This overnight oats recipe is perfect for setting you up for success the next day. Make it the night before and take it with you on the go as breakfast or a snack.
Servings: 1
Plant count: 8
Fiber per serving: 5–10 grams
Cooking time: 10 minutes prep + leave overnight
App Score: 70
Ingredients
40 g oats
2 tbsp water
2 tbsp kefir
1 tbsp Greek yogurt
1 date, roughly chopped
1 square dark chocolate, roughly chopped
1/2 apple, grated
1 handful of raspberries
1 tsp chia seeds
1 tsp milled flax seeds
1 tsp pumpkin seeds
Swaps
raspberries → blueberries, blackberries, or strawberries
pumpkin seeds → mixed seeds
Additions
0.5 tsp cinnamon
pomegranate seeds
nut butter
Method
Combine all the ingredients in a bowl or container.
Mix well.
Leave for a few hours (preferably overnight) to set.
