Published 16th June 2026
Recipe: Hummus with crispy harissa roasted chickpeas
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Hummus is an incredibly easy dip to make, and a great way to incorporate more legumes into your diet.
This recipe is elevated with harissa paste and a crispy topping made from roasted chickpeas and Daily30.
Perfect served alongside crusty seeded sourdough, crunchy veg, or lentil crisps.
Servings: 4
Plant count: 6
Fiber per serving: around 5 grams
Cooking Time: 20 minutes
Ingredients
1 jar or tin chickpeas, drained
juice and zest of one lemon
1 tbsp tahini
1 tsp harissa paste
1 scoop Daily30
1 garlic clove, grated
salt and pepper
2 tbsp extra virgin olive oil + extra to serve
handful of chopped parsley leaves and stalks
Swaps
chickpeas → any white bean
harissa → chipotle
Additions
Serve with crusty seeded sourdough, crunchy veg, or lentil crisps.
Method
Set the oven to 200°C / 180°C fan.
Set aside 3 tbsp of chickpeas from the tin. Add it to a roasting tray along with the harissa paste. Mix thoroughly and roast for 10–15 mins until crispy.
Meanwhile, in the blender, add the rest of the drained chickpeas, the lemon zest and juice, tahini, garlic clove, 2 tbsp olive oil, and a crack of salt and pepper. Blend until smooth.
Add the hummus to a bowl, top with the crispy chickpeas, parsley, Daily30, and a drizzle of extra olive oil.
Serve with crusty seeded sourdough, crunchy veg, or lentil crisps.
The crunch your gut’s* been craving.
Support gut health* and energy* and enhance the flavor and crunch of your meals.
