Published 29th July 2026
Recipe: Garlicky greens and crispy beans with Daily30
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Garlicky sautéed greens topped with crispy beans and a Daily30 sprinkle. A fast side dish that doubles as a quick lunch with toast or grains.
Servings: 2
Plant count: 7
Fiber per serving: 10–15 g
Cooking time: 20 minutes
App Score: 70
Ingredients
1 tin butter beans or chickpeas, drained and rinsed
1 tbsp extra virgin olive oil
1 tsp smoked paprika (or cumin)
salt and pepper
200–300 g greens (kale, cavolo nero, spinach, or chard)
2 garlic cloves, thinly sliced
1/2 lemon (juice)
1 scoop Daily30
Swaps
butter beans → chickpeas or lentils
greens → broccoli or cauliflower
Additions
chili flakes
Parmesan or nutritional yeast
Method
Heat oven/air fryer to 200°C. Toss beans with olive oil, paprika, salt, and pepper. Roast 12–15 mins until crisp.
Meanwhile, sauté garlic in a splash of olive oil for 1 min, then add greens and a pinch of salt. Cook until wilted/tender.
Finish greens with lemon juice.
Top greens with crispy beans and Daily30 just before serving.
The crunch your gut’s* been craving.
Support gut health* and energy* and enhance the flavor and crunch of your meals.
