ZOE’s Daily30 gut supplement and AG1 (Athletic Greens) are two well-known daily nutrition products, but they are designed with different approaches in mind.
AG1 is a powdered greens and multivitamin-style supplement. Daily30 is a plant-based gut health supplement designed by ZOE’s scientists to increase your plant diversity and feed your gut bacteria.
Here, we’ll explain how they differ and how they are typically used.
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Is Daily30 better than AG1?
Neither product is inherently “better” because they are designed for different purposes.
AG1 is formulated as an all-in-one nutrition powder containing vitamins, minerals, plant extracts, probiotics, and enzymes.
ZOE Daily30 is a gut health supplement made from more than 30 plant (and mushroom) ingredients, designed to help people increase plant variety and fiber intake as part of their everyday diet.
In simple terms:
AG1 focuses on broad nutrient intake in a single drink.
Daily30 focuses on increasing plant and fiber variety through food.
Which of these is more suitable for you depends on whether you’re prioritizing nutritional supplementation or dietary plant diversity and gut health.
Can I take Daily30 and AG1 together?
Some people choose to use both, although it’s not always necessary.
They differ in composition:
AG1 is a drinkable nutritional powder.
Daily30 is a food-based plant topper added to meals.
If using both together, it is generally advisable to introduce them gradually to see how they affect you.
Does Daily30 contain the same nutrients as AG1?
No. The two products are designed differently.
AG1 is formulated to provide a wide range of micronutrients and additional ingredients, including:
Vitamins and minerals.
Probiotic strains.
Enzymes and plant extracts.
Daily30 is not designed as a complete multivitamin product. Instead, it contains:
More than 30 different plants.
Naturally occurring fiber.
Plant compounds found in foods (such as polyphenols).
So, the focus is different: Comprehensive nutrient supplementation versus plant-based dietary variety.
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Daily30 vs AG1: What’s the difference?
Both products take different approaches to daily nutrition.
AG1:
Greens and multivitamin-style powder.
Contains vitamins and minerals.
Includes probiotics and enzymes.
Mixed with water as a drink.
ZOE Daily30:
Gut health supplement.
30-plus plant-based ingredients.
Designed to be added to meals.
Focused on increasing your plant diversity.
AG1 is positioned as a convenient nutritional powder, while Daily30 is a versatile food-based ingredient that you can add to everyday meals.
Daily30 vs AG1: Which is more suitable for digestion?
It depends on individual goals and how each product fits into your diet.
AG1 provides a range of nutrients and added ingredients, such as probiotics and enzymes, which some people include as part of their daily routine.
Daily30 is a plant-based food blend designed to support gut health and increase variety in dietary intake, particularly from seeds, legumes, nuts, herbs, and other plant foods.
Both can be used as part of a balanced diet, depending on personal preference.
What type of fiber is in Daily30 compared with AG1?
Daily30 contains naturally occurring fiber from plants, including:
soluble fiber
insoluble fiber
fermentable fibers found in plants
AG1 contains:
Smaller amounts of fiber from plant-based ingredients.
Additional non-fiber components such as vitamins, minerals, and enzymes.
The key difference is that Daily30 is primarily food-based, while AG1 is a formulated nutrition powder.
Is fiber diversity different from a multivitamin approach?
These approaches serve different dietary roles.
Multivitamin-style approach (AG1):
Focuses on providing vitamins and minerals.
Designed to help cover nutritional intake.
Often used as a convenient daily supplement.
Plant diversity approach (Daily30):
Focuses on increasing the variety of plant foods in the diet.
Contributes to overall dietary diversity.
Reflects dietary patterns that include a wide range of plants.
Both approaches relate to different aspects of nutrition:
micronutrient intake
dietary variety
They are not direct substitutes.
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Comparison table
| Feature | ZOE Daily30 | AG1 |
|---|---|---|
| Product type | Plant blend | Greens + multivitamin powder |
| Primary focus | Plant and dietary variety | Broad nutritional formulation |
| Key ingredients | Over 30 plant foods | Vitamins, minerals, probiotics, enzymes |
| fiber content | Food-based fiber sources | Lower fiber contribution |
| Micronutrients | Not primary focus | Broad micronutrient profile |
| Probiotics | No added strains | Included |
| Enzymes | No | Included |
| Format | Added to meals | Mixed into water |
| Use case | Food-based supplement added to meals | Drinkable daily supplement |
The bottom line
Daily30 and AG1 are designed for different dietary needs and are not direct substitutes for each other.
AG1 is a nutritional powder designed to provide a broad range of vitamins, minerals, and additional ingredients in a single drink.
Daily30 is a gut health supplement designed to increase plant variety and fiber intake as part of everyday meals.
The most suitable option depends on personal dietary goals:
Nutritional supplementation.
Increasing plant and fiber variety through food.
