ZOE Podcast: Long Episodes

Learn about nutrition and health in the full-length version of the ZOE Science & Nutrition podcast.

ECG vs HRV vs VO2 max: Which smartwatch metric actually matters? with Dr. Malcolm Findlay

In this episode, we discover the most misunderstood metric, heart rate variability...

Gut microbiome testing: What can it reveal about your health?

In today’s episode, Jonathan, Nicola Segata, and Tim Spector explore how ZOE’s...

4 things you can do to lower blood pressure with Dr. Sanjay Gupta

In this episode, we’re joined by leading cardiologist Dr Sanjay Gupta, who...

Weight loss surgeon explains the real reason you're always hungry

In this episode, we dismantle the calorie-counting myth and explain the powerful...

The number 1 dementia risk factor nobody talks about, and what to do

Dr. Marcelo Rivolta, a professor of sensory stem cell biology at Sheffield...

How to build a better breakfast habit with Prof. Ben Gardner

In this episode we explore the science behind why our breakfast routines...