ZOE Podcast: Long Episodes

Learn about nutrition and health in the full-length version of the ZOE Science & Nutrition podcast.

Heart health and aging: Do our blood vessels hold the secret to long life?

In this episode, we speak with a world-renowned physician to gain insights...

What does science say about intermittent fasting?

Jonathan, Gin Stephens, and Tim Spector explore how much we really know...

Menopause: How your body changes and what you can do

Menopause affects more than half of the world's population. It is rarely...

5 foods I got wrong — Tim Spector

In this podcast, Tim Spector talks about his new book, which has...

Will fermented foods improve my gut health?

Jonathan, Tim Spector, and Sandor Katz explore why fermented foods are not...

Is coffee healthy?

We discuss how coffee affects your gut bacteria, your hormones and your...