In today’s episode, Jonathan and Prof. Ben Wall unpack the latest research on connections between protein consumption and exercise.

Protein and exercise: The secrets of healthy aging?

How can protein affect our abilities to exercise and stay healthy?

Today, Jonathan is joined by Prof. JoAnn Manson and Dr. Sarah Berry to explore the science behind HRT, a widely debated approach to menopause symptoms.

HRT for menopause: Find out if it's right for you

Delve into the science behind HRT.

In today’s episode, Dr. Chris van Tulleken joins Jonathan and Tim to explore how ultra-processed foods may impact our health. 

Is ultra-processed food hiding in your fridge?

Do ultra-processed foods pose risks?

 Jonathan speaks with Prof. Christopher Gardner, a leading nutrition researcher, to find out whether we’re getting enough protein and how it works in our bodies.

 Should I eat more protein? 

Surely we’re getting enough protein?

Jonathan speaks to Dr. Robert Kushner, the lead investigator of a huge recent trial, about whether semaglutide really is a game-changing treatment for obesity.

Can Ozempic (semaglutide) solve weight loss?

Is semaglutide a game changer?

Jonathan is joined by doctor and journalist Michael Mosley, plus Tim Spector, to discuss Michael’s four key habits that will improve our health.

Michael Mosley: 4 habits that changed his life

Which habits are (surprisingly) best for us?

Hosted by ZOE CEO Jonathan Wolf, the world's top scientists explain the latest health, nutrition, and gut health research in an accessible way to help you improve your weight and health.

ZOE Podcast: Long Episodes

Protein and exercise: The secrets of healthy aging?

HRT for menopause: Find out if it's right for you

Is ultra-processed food hiding in your fridge?

Should I eat more protein?

Can Ozempic (semaglutide) solve weight loss?

Michael Mosley: 4 habits that changed his life

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