Packing in 10 plants towards your 30 plants a week, this Cowboy Salsa salad-dip hybrid is vibrant and delicious.

RECIPE: Cowboy Salsa

cowboy salsa

Choosing snacks strategically can make a big difference to your diet’s overall health impact. Here are 5 recipes selected by ZOE members.

What are you eating? ZOE members’ favorite snacks

The right snacks can up your intake of plants, fiber, and protein.

This Green Goddess Chickpea Sandwich is a nutritional powerhouse that combines plant-based protein, fiber, and healthy fats.

RECIPE: Green Goddess Chickpea Sandwich

You know fermented foods help your gut. But can you make your own delicious ferments? Here’s an expert’s easy guide to fermenting (almost) any plant.

Fermentation 101: A beginner’s guide

Nervous about fermenting? Kenji can help.

For moments when your cup of tea needs a slice of cake, this one really packs in the plants, and the Greek yoghurt ‘frosting’ adds a lovely tartness.

Recipe: Prof. Tim Spector's carrot cake with tahini orange frosting

Tim's Carrot Cake

Grab those frozen peas from the back of the freezer and make these unbelievably delicious cottage cheese pancakes, designed by Prof. Tim Spector.

Recipe: Herby pea pancakes by Prof. Tim Spector

Herby pea pancakes by Tim Spector

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Recipes

RECIPE: Cowboy Salsa

What are you eating? ZOE members’ favorite snacks

RECIPE: Green Goddess Chickpea Sandwich

Fermentation 101: A beginner’s guide

Recipe: Prof. Tim Spector's carrot cake with tahini orange frosting

Recipe: Herby pea pancakes by Prof. Tim Spector

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