This vibrant roasted carrot and kidney bean hummus is a fiber-rich twist on the classic dip — creamy, smoky, and packed with gut-friendly ingredients. 

Recipe: Roasted carrot and kidney bean hummus

Roasted Carrot & Kidney Bean Hummus

We explore how to make favorites like pizza and cake healthier and share other tips for ZOE-friendly eating.

How to eat your favorites in a ZOE-friendly way

Feeling good about what you eat is an important part of healthy eating.

Tanzania’s delicious fermented banana beer, locally known as mbege, is made by boiling ripe bananas and fermenting the mash with millet flour.

Recipe: Mbege - Tanzanian fermented banana 'beer'

How do you make banana 'beer'?

This simple, fiber-rich, plant-heavy breakfast hash is packed with gut health-supporting ingredients and is incredibly simple to prepare.

Recipe: Breakfast hash

Delicious breakfast hash.

Looking for a delicious way to beat the heat while nourishing your gut? Look no further than this refreshing blueberry kefir ice cream.

Recipe: Blueberry kefir ice cream

Blueberry kefir ice cream

This charred corn salad is the perfect no-fuss, no-cook meal for hot summer days — bright, fresh, and packed with gut-friendly ingredients.

RECIPE: Charred corn salad

Charred corn salad

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Recipes

Recipe: Roasted carrot and kidney bean hummus

How to eat your favorites in a ZOE-friendly way

Recipe: Mbege - Tanzanian fermented banana 'beer'

Recipe: Breakfast hash

Recipe: Blueberry kefir ice cream

RECIPE: Charred corn salad

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