These smoky butter beans are packed with fiber, flavor, and prebiotics, and all you need is 15 minutes and one pan. It’s good for your gut, too.

Recipe: Smoky butter beans

Deliciously smoky butter beans.

Discover how to create Tim Spector’s favorite sourdough bread: A hearty, fiber-rich loaf packed with texture, flavor and gut-friendly ingredients.

Recipe: Tim Spector's favorite sourdough bread

Learn how to prepare my favorite loaf.

These delicious creamy beans with roasted squash and crispy sage pack in half of your daily fiber requirement in just a single serving.

Recipe: Creamy beans with roasted squash and crispy sage

Creamy beans with roasted squash and crispy sage

We asked our community which healthy swaps they’ve added to their diet since embarking on the ZOE program. Which swaps will you try?

10 healthy food swaps from ZOE’s community

Which swaps will you try?

Grab those frozen peas from the back of the freezer and make these unbelievably delicious cottage cheese pancakes, designed by Prof. Tim Spector.

Recipe: Herby pea pancakes by Prof. Tim Spector

Herby pea pancakes by Tim Spector

Packed with bioactive polyphenols and healthy plant proteins, this dessert is a treat for both your gut microbiome and your taste buds.

Recipe: Tofu chocolate mousse

Delicious tofu chocolate mousse

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Recipes

Recipe: Smoky butter beans

Recipe: Tim Spector's favorite sourdough bread

Recipe: Creamy beans with roasted squash and crispy sage

10 healthy food swaps from ZOE’s community

Recipe: Herby pea pancakes by Prof. Tim Spector

Recipe: Tofu chocolate mousse

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