Need a plant-packed lunch in under 5 minutes? This is no ordinary avocado toast. It’s creamy, tangy, and full of ingredients that support your gut health.

Recipe: No ordinary avocado toast

No ordinary avocado toast

If you resolved to eat better this year but have lost motivation, you’re in the right place. Here, we provide fresh ideas and delicious recipes.

Eat healthy without feeling restricted: Recipes and more

Eating well doesn't require restriction.

A good pasta can be so satisfying, and this creamy kale pasta boosts the nutritional value by adding fibre-packed beans.

RECIPE: Creamy Kale Pasta

creamy-kale-pasta

This vibrant roasted carrot and kidney bean hummus is a fiber-rich twist on the classic dip — creamy, smoky, and packed with gut-friendly ingredients. 

Recipe: Roasted carrot and kidney bean hummus

Roasted Carrot & Kidney Bean Hummus

We explore how to make favorites like pizza and cake healthier and share other tips for ZOE-friendly eating.

How to eat your favorites in a ZOE-friendly way

Feeling good about what you eat is an important part of healthy eating.

Tanzania’s delicious fermented banana beer, locally known as mbege, is made by boiling ripe bananas and fermenting the mash with millet flour.

Recipe: Mbege - Tanzanian fermented banana 'beer'

How do you make banana 'beer'?

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Recipes

Recipe: No ordinary avocado toast

Eat healthy without feeling restricted: Recipes and more

RECIPE: Creamy Kale Pasta

Recipe: Roasted carrot and kidney bean hummus

How to eat your favorites in a ZOE-friendly way

Recipe: Mbege - Tanzanian fermented banana 'beer'

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