This charred corn salad is the perfect no-fuss, no-cook meal for hot summer days — bright, fresh, and packed with gut-friendly ingredients.

RECIPE: Charred corn salad

Charred corn salad

Meet your new favorite 10-minute meal: Lemony Butter Beans, bright, zesty, and deeply satisfying. These creamy canned beans are rich in resistant starch — a gut-friendly fiber that feeds beneficial microbes and supports digestion. Served with a slice of toasted sourdough and top with a scoop of Daily30+.

Recipe: Lemony Butter Beans

Lemony Butter Beans

You know fermented foods help your gut. But can you make your own delicious ferments? Here’s an expert’s easy guide to fermenting (almost) any plant.

Fermentation 101: A beginner’s guide

Nervous about fermenting? Kenji can help.

For moments when your cup of tea needs a slice of cake, this one really packs in the plants, and the Greek yoghurt ‘frosting’ adds a lovely tartness.

Recipe: Prof. Tim Spector's carrot cake with tahini orange frosting

Tim's Carrot Cake

This cinnamon pecan granola is great for your blood sugar response and getting more fibre into your diet.

RECIPE: Cinnamon Pecan Granola

cinnamon pecan granola

What’s the best way to eat chia seeds? Try these chia lemon pots. They’re tangy, delicious, and packed full of gut-healthy fibre.

RECIPE: Chia lemon pots

Chia lemon pots

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Recipes

RECIPE: Charred corn salad

Recipe: Lemony Butter Beans

Fermentation 101: A beginner’s guide

Recipe: Prof. Tim Spector's carrot cake with tahini orange frosting

RECIPE: Cinnamon Pecan Granola

RECIPE: Chia lemon pots

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