Pasta is a fantastic vehicle for flavour and texture, and this dish from the Food For Life Cookbook is a great example of how combining foods can help your blood sugar response. 

Recipe: Prof Tim Spector's Broccoli & Walnut Orecchiette

Broccoli & Walnut Orecchiette

This simple yet satisfying bean and pea smash is a powerful way to kickstart your day. White beans and peas, are fantastic sources of dietary fiber, which supports digestive health, promotes feelings of fullness, and helps stabilize blood sugar levels.

Recipe: Pea Bean Smash  

Pea & Bean Smash

Looking for a celebratory drink that supports your health and tastes delicious? Our Pomegranate Spritz is the perfect toasting drink. 

Recipe: Pomegranate spritz mocktail

Delicious fizz without the alcohol.

This tortilla soup is a warming, plant-rich meal built around beans, corn, vegetables, and spices that support metabolic and digestive health.

Recipe: Tortilla soup

A satisfying bowl.

This is ZOE’s take on a traditional borscht, packed with beets, beans, and root vegetables; foods long associated with good health.

Recipe: Fermented borscht

A fresh take on a delicious classic.

This creamy greens and beans soup is built around cruciferous vegetables, leafy greens, and legumes, ingredients known to support overall health.

Recipe: Greens and beans soup

Creamy, delicious, and plant-heavy.

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Recipes

Recipe: Prof Tim Spector's Broccoli & Walnut Orecchiette

Recipe: Pea Bean Smash

Recipe: Pomegranate spritz mocktail

Recipe: Tortilla soup

Recipe: Fermented borscht

Recipe: Greens and beans soup

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