Some people on the internet swear that drinking their own urine keeps them healthy. Despite common sense telling us it’s not a good idea, we investigated.

Is it safe to drink your own pee?

What is urophagy and is it safe?

In today's episode, chocolate expert Spencer Hyman and Prof. Sarah Berry teach us what distinguishes good chocolate from bad chocolate and how to beat the impulse to binge.

How to identify good and bad chocolate

Not all chocolate is equal.

In today’s episode, Prof. Tim Spector and Dr. Federica Amati reveal the truth about vitamin D and discuss whether vitamin D supplements are necessary.

The truth about vitamin D supplements

Is vitamin D really a vitamin?

In today's episode, Dr. Jen Ashton discusses how the right diet could alleviate symptoms of the most common gynecological diseases.

Eat your way to better gynecological health

The new field of nutritional gynecology

In today's episode, Carleigh Bodrug shares innovative recipes for our ‘food scraps’, and Dr. Will B reveals why they could make us healthier. 

The truth about expiration dates, freezing food and cooking with vegetable scraps

In ZOE’s latest study, which involved 22,000 people, we found that we could identify coffee drinkers just by analyzing their gut microbiome. 

Meet the coffee-loving gut bacteria: ZOE study

ZOE's latest study investigates links between coffee and the gut microbiome.

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Food Facts

Is it safe to drink your own pee?

How to identify good and bad chocolate

The truth about vitamin D supplements

Eat your way to better gynecological health

The truth about expiration dates, freezing food and cooking with vegetable scraps

Meet the coffee-loving gut bacteria: ZOE study

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