Food Facts

Learn about the health benefits of some of your favorite foods, as well as how to bring joy back to the act of nourishing your unique, wonderful body.

Eggs: Their fall from grace and return to favor

Here, learn all about the history of eggs in nutrition guidelines. We...

Can breakfast foods help with weight management?

Can breakfast foods really help us reach our long-term target weight? Here,...

Your guide to nutrition nonsense part 1: Red flags in adverts

In the world of nutrition and wellness, there’s a lot of nonsense....

What are food preservatives, and do they impact health?

Here, we take a deep dive into food preservatives. We’ll explain what...

What happens when you drink too much diet soda?

Too much diet soda may lead to gut symptoms, including bloating and...

Should you worry about protein deficiency?

Protein carries out a wide range of functions throughout the body, and...