Food Facts

Learn about the health benefits of some of your favorite foods, as well as how to bring joy back to the act of nourishing your unique, wonderful body.

The truth about protein shakes, according to science

In today's episode, Dr Federica Amati discusses protein requirements and whether protein...

Navigating nutrition on the go: A guide to healthy eating while out and about

Eating healthy while you’re out of the house can seem challenging. In...

5 top tips to help your family eat healthier

Encouraging your family to eat more healthily can be challenging. Here, one...

How to improve your energy levels through diet

Looking for foods to boost your energy? It’s not as straightforward as...

What foods are good for digestive health?

Having occasional digestive issues is normal, but they can be disruptive when...

Prebiotic foods to include in your diet

A healthy gut microbiome is key to overall health. Here are 16...