Food Facts

Learn about the health benefits of some of your favorite foods, as well as how to bring joy back to the act of nourishing your unique, wonderful body.

Aspartame: Why are we still talking about it?

In this feature, we’ll investigate links between the artificial sweetener aspartame and...

How you can reduce the refined carbs in your diet

Refined carbohydrates have been processed, removing much of their nutritional benefit. Learn...

Is white bread good for you? Here’s what the latest science says

White bread is not the best bread for most people, as it...

The different types of yogurt and their probiotics

There are often plenty of different yogurts at the store, and each...

How healthy are different types of milk?

Here, discover the nutritional profiles of nine popular milks. And learn which...

Mushrooms vs. cancer: Lowering risk and designing drugs

Mushrooms are varied and delicious, but can they help prevent or treat...