Food Facts

Learn about the health benefits of some of your favorite foods, as well as how to bring joy back to the act of nourishing your unique, wonderful body.

Which vegetables contain the most protein?

We often overlook vegetables when we think about protein. Learn about 10...

How to identify ultra-processed food and what to eat instead

Research has shown that ultra-processed food is not good for our health,...

Nutrition and transgender people

In this feature, we look at the lack of nutrition guidelines for...

Aspartame: Why are we still talking about it?

In this feature, we’ll investigate links between the artificial sweetener aspartame and...

How you can reduce the refined carbs in your diet

Refined carbohydrates have been processed, removing much of their nutritional benefit. Learn...

Is white bread good for you? Here’s what the latest science says

White bread is not the best bread for most people, as it...