There are often plenty of different yogurts at the store, and each type has its own qualities. But which has the most probiotics?

The different types of yogurt and their probiotics

Eating yogurt can increase the number of probiotics in your diet, but some are better at this than others.

Eating 30 different plants each week may sound daunting, but these surprising tips will help. For example, did you know that chocolate can count?

Surprising foods that count toward your 30 plants per week

Did you know that chocolate can count toward your 30-plant goal?

Fermented foods may be beneficial for your health. Learn more about nine of the best fermented foods to add to your diet.

Top fermented foods you can add to your diet

There are many fermented foods with potential health benefits.

Find out which foods contain the most fiber and which have the least, as well as practical tips and food swaps to increase your fiber intake. 

Which foods contain the most fiber?  

High-fiber foods are great for your health.

A new bill aims to ban ultra-processed foods and certain food additives from schools. We explain the details and ask whether it will be effective.

What is the Healthy Lunch for Healthy Kids Act?

Discover what ultra-processed foods are, how they affect your health, and why they matter. Uncover the facts and make informed choices today.

What are ultra-processed foods? Everything you need to know

Ultra-processed foods like cookies and chips should be enjoyed in moderation.

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Food Facts

The different types of yogurt and their probiotics

Surprising foods that count toward your 30 plants per week

Top fermented foods you can add to your diet

Which foods contain the most fiber?

What is the Healthy Lunch for Healthy Kids Act?

What are ultra-processed foods? Everything you need to know

Follow us

Company

Resources