Food Facts

Learn about the health benefits of some of your favorite foods, as well as how to bring joy back to the act of nourishing your unique, wonderful body.

Butter vs. seed oils: New evidence

A new study investigates the long-term health effects of butter and plant...

5 interesting nutrition studies you should know about

Here, we outline five recent nutrition studies and explain what they may...

Improving your diet: How small changes make big differences

Changing up your entire diet wholesale can seem overwhelming. In this article,...

14 health and wellness fads to avoid

Almost every day a new wellness trend appears. But do any actually...

Seed oils may lower your risk of heart disease

Today, we get to the bottom of the seed oils debate. Prof....

Phytonutrients and your health: Beyond polyphenols

Phytonutrients are one of the many reasons why eating plants can support...