Today, Professor Tim Spector looks back on the pandemic and what we learned about symptoms, transmission, and vaccines in the early stages. 

The COVID response: Did we get it wrong?

Revisiting the pandemic.

What is bovine colostrum, and will it support your health? In this feature, we explain what it is and explore whether it really does have any benefits.

Should you be taking bovine colostrum?

Can bovine colostrum improve your athletic performance?

Although it sounds far-fetched, there is growing evidence that some parasitic worms might help reduce inflammaging. We look at the evidence here.

Inflammaging: Welcome the worms?

Can parasitic worms influence inflammaging?

What makes a food a superfood? And how can you include foods that are ‘super’ for you in your diet? Find out in this article.

Are there any true superfoods?

There’s no such thing as a superfood.

Want to support your health? Learn more about the five best ways to support your immune health and well-being, from the scientists behind the largest study of COVID and nutrition.

Five ways to optimize your immune health

We believe there are five interconnected strands that all feed into our overall physical, mental, and immune health.

We’re beginning to understand a lot more about the key components of good mental wellbeing, how our lifestyle and habits influence how we feel, and the close connection between mental and physical health – but there’s a lot more you can help us discover.

Understanding the connections between mental and physical wellbeing

Mental health strand

Discover how different aspects of your lifestyle, metabolic health, and immune system contribute to your overall health.

Immune Health

The COVID response: Did we get it wrong?

Should you be taking bovine colostrum?

Inflammaging: Welcome the worms?

Are there any true superfoods?

Five ways to optimize your immune health

Understanding the connections between mental and physical wellbeing

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