Mental Health

Discover how your mental health is linked to your gut health and how to improve mood.

What endorphins can do for you and how to increase your levels

Your body releases “feel-good” chemicals called endorphins to help with pain and...

Can eating nuts improve your mental health?

Nuts are certainly a welcome addition to a healthy diet, but can...

How does physical activity benefit mental health?

There’s already strong evidence that staying physically active is linked to better...

What is your gut-brain connection and what role does nutrition play?

Your gut and brain communicate via physical and chemical connections, linking gut...

Does gut health affect depression, and can your diet help?

How does the gut-brain connection affect your mental health? We look at...

How are gut health and anxiety connected?

Your gut and brain are directly linked. Changing your gut microbes can...