Cortisol, also known as the stress hormone, plays an important role in the body, but unhealthy levels can be dangerous.

What effect does chronic stress have on the body?

Cortisol is the stress hormone and plays an important role in the body.

As scientists search for better ways to treat depression, some are investigating probiotics. In this article, we look at the evidence to date.  

Can probiotics treat depression?

Evidence is mounting that probiotics could help with symptoms of depression.

Here, we look at the difference between ‘clean eating’ and healthy eating, and we give tips for embracing food freedom.

What does 'clean eating' actually mean?

When you aim for a variety of colors, you eat a variety of foods.

Your body releases “feel-good” chemicals called endorphins to help with pain and to boost your mood. Here are some fun ways to get them flowing.

What endorphins can do for you and how to increase your levels

There are many ways to get your endorphins flowing.

Nuts are certainly a welcome addition to a healthy diet, but can they help boost your mental health? Here, we’ll dive into the evidence so far.

Can eating nuts improve your mental health?

Nuts are delicious, but can they improve mental health?

There’s already strong evidence that staying physically active is linked to better mental health. Here, we’ll explore why this link exists.

How does physical activity benefit mental health?

How does exercise boost mental health?

Learn more about nutrition and the mechanisms behind different health conditions, ranging from heart health and blood pressure to diabetes and mental health.

Mental Health

What effect does chronic stress have on the body?

Can probiotics treat depression?

What does 'clean eating' actually mean?

What endorphins can do for you and how to increase your levels

Can eating nuts improve your mental health?

How does physical activity benefit mental health?

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