How does the gut-brain connection affect your mental health? We look at the research on how both diet and gut health affect depression.

Does gut health affect depression, and can your diet help? 

Research shows that both diet and gut health affect depression.

In this article, we’ll look at the links between a diet rich in fiber and better mental health. We’ll also ask how fiber might influence mood.

Can dietary fiber influence mental health?

Could eating more fiber boost your mental health?

Psychobiotics are probiotics that benefit brain health. This is an intriguing but little-understood topic. Here, we look at some interesting new studies.

Psychobiotics: Microbes and mental health

What are psychobiotics?

Forest bathing and other green therapies are hugely popular. Here, we investigate whether spending time in nature really can support your health.

Green therapy: Forest bathing, ecotherapy, and more

What is forest bathing, and does it work?

Here, we outline five recent nutrition studies and explain what they may mean for your health. We cover ultra-processed foods, chocolate, and more.

5 interesting nutrition studies you should know about

Nutrition science moves ever onward!

Creatine is one of the most popular sports supplements on the market. But what is it, and can it improve your brain health and thinking skills?

Can creatine supplements support brain health?

Can creatine protect your brain health?

Learn more about nutrition and the mechanisms behind different health conditions, ranging from heart health and blood pressure to diabetes and mental health.

Mental Health

Does gut health affect depression, and can your diet help?

Can dietary fiber influence mental health?

Psychobiotics: Microbes and mental health

Green therapy: Forest bathing, ecotherapy, and more

5 interesting nutrition studies you should know about

Can creatine supplements support brain health?

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