Mental Health

Discover how your mental health is linked to your gut health and how to improve mood.

What is your gut-brain connection and what role does nutrition play?

Your gut and brain communicate via physical and chemical connections, linking gut...

How to lower your cortisol levels

Having too much cortisol in your blood can damage your health. Learn...

What does 'clean eating' actually mean?

Here, we look at the difference between ‘clean eating’ and healthy eating,...

Can certain foods boost your mood?

Given how many factors can cause a low mood, can any foods...

Do gut fungi play a role in brain health?

Could fungi in your gut influence brain health? Scientists don’t know for...

What endorphins can do for you and how to increase your levels

Your body releases “feel-good” chemicals called endorphins to help with pain and...