Discover how your mental health is linked to your gut health and how to improve mood.
Cortisol, also known as the stress hormone, plays an important role in...
As scientists search for better ways to treat depression, some are investigating...
Here, we look at the difference between ‘clean eating’ and healthy eating,...
Your body releases “feel-good” chemicals called endorphins to help with pain and...
Nuts are certainly a welcome addition to a healthy diet, but can...
There’s already strong evidence that staying physically active is linked to better...