As scientists search for better ways to treat depression, some are investigating probiotics. In this article, we look at the evidence to date.  

Can probiotics treat depression?

Evidence is mounting that probiotics could help with symptoms of depression.

Your gut and brain are directly linked. Changing your gut microbes can have an effect on anxiety symptoms, and diet can play a part in this. 

How are gut health and anxiety connected? 

Improving gut health can help with anxiety.

Your gut health and microbiome can influence your mental health, even affecting anxiety and depression, with diet playing a major role. 

Does gut health affect mental health and can diet help? 

Gut health and the microbiome can influence mental health, even affecting anxiety and depression.

How does the gut-brain connection affect your mental health? We look at the research on how both diet and gut health affect depression.

Does gut health affect depression, and can your diet help? 

Research shows that both diet and gut health affect depression.

Forest bathing and other green therapies are hugely popular. Here, we investigate whether spending time in nature really can support your health.

Green therapy: Forest bathing, ecotherapy, and more

What is forest bathing, and does it work?

Here, we outline five recent nutrition studies and explain what they may mean for your health. We cover ultra-processed foods, chocolate, and more.

5 interesting nutrition studies you should know about

Nutrition science moves ever onward!

Learn more about nutrition and the mechanisms behind different health conditions, ranging from heart health and blood pressure to diabetes and mental health.

Mental Health

Can probiotics treat depression?

How are gut health and anxiety connected?

Does gut health affect mental health and can diet help?

Does gut health affect depression, and can your diet help?

Green therapy: Forest bathing, ecotherapy, and more

5 interesting nutrition studies you should know about

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