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Health Conditions

Mental Health

Discover how your mental health is linked to your gut health and how to improve mood.

What effect does chronic stress have on the body?

Cortisol, also known as the stress hormone, plays an important role in...

Can probiotics treat depression?

As scientists search for better ways to treat depression, some are investigating...

What does 'clean eating' actually mean?

Here, we look at the difference between ‘clean eating’ and healthy eating,...

What endorphins can do for you and how to increase your levels

Your body releases “feel-good” chemicals called endorphins to help with pain and...

Can eating nuts improve your mental health?

Nuts are certainly a welcome addition to a healthy diet, but can...

How does physical activity benefit mental health?

There’s already strong evidence that staying physically active is linked to better...

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