Mental Health

Discover how your mental health is linked to your gut health and how to improve mood.

Possible causes of fatigue in women

Many women report fatigue. Here, we explore the most likely medical and...

Can eating nuts improve your mental health?

Nuts are certainly a welcome addition to a healthy diet, but can...

Ashwagandha: Can it reduce stress and anxiety?

Can ashwagandha help relieve stress and anxiety, and help you sleep better?...

Your guide to mindful eating

Mindful eating involves being fully present when eating and preparing meals. Are...

Food cravings and how to manage them

Food cravings are intense desires to eat particular foods, and they’re incredibly...

Can probiotics treat depression?

As scientists search for better ways to treat depression, some are investigating...