Mental Health

Discover how your mental health is linked to your gut health and how to improve mood.

Do gut fungi play a role in brain health?

Could fungi in your gut influence brain health? Scientists don’t know for...

What effect does chronic stress have on the body?

Cortisol, also known as the stress hormone, plays an important role in...

Can probiotics treat depression?

As scientists search for better ways to treat depression, some are investigating...

5 interesting nutrition studies you should know about

Here, we outline five recent nutrition studies and explain what they may...

How to lower your cortisol levels

Having too much cortisol in your blood can damage your health. Learn...

What does 'clean eating' actually mean?

Here, we look at the difference between ‘clean eating’ and healthy eating,...