Today, Dr. Uma Naidoo explains the symptoms and biology of anxiety. And her diet tips will help you fuel your gut for a healthy mind.

8 foods that soothe anxiety

How to eat for better mental health.

Given how many factors can cause a low mood, can any foods help? Find out what the latest science says.

Can certain foods boost your mood?

Considering how many factors can cause a low mood — can any foods help?

Food cravings are intense desires to eat particular foods, and they’re incredibly common. Here, find ways to manage them.

Food cravings and how to manage them

Unlike hunger, cravings occur when your body doesn’t need food.

Can ashwagandha help relieve stress and anxiety, and help you sleep better? Here, we’ll look at the science to see if the evidence stacks up.

Ashwagandha: Can it reduce stress and anxiety?

Does ashwagandha have mental health benefits?

Mindful eating involves being fully present when eating and preparing meals. Are there benefits? Here, learn tips and see what the research says.

Your guide to mindful eating

Is it worth a try?

Could fungi in your gut influence brain health? Scientists don’t know for sure, but the evidence to date is certainly intriguing.

Do gut fungi play a role in brain health?

Could gut fungi influence brain health?

Learn more about nutrition and the mechanisms behind different health conditions, ranging from heart health and blood pressure to diabetes and mental health.

Mental Health

8 foods that soothe anxiety

Can certain foods boost your mood?

Food cravings and how to manage them

Ashwagandha: Can it reduce stress and anxiety?

Your guide to mindful eating

Do gut fungi play a role in brain health?

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