Mental Health

Discover how your mental health is linked to your gut health and how to improve mood.

What is your gut-brain connection and what role does nutrition play?

Your gut and brain communicate via physical and chemical connections, linking gut...

What does 'clean eating' actually mean?

Here, we look at the difference between ‘clean eating’ and healthy eating,...

Can certain foods boost your mood?

Given how many factors can cause a low mood, can any foods...

What effect does chronic stress have on the body?

Cortisol, also known as the stress hormone, plays an important role in...

What endorphins can do for you and how to increase your levels

Your body releases “feel-good” chemicals called endorphins to help with pain and...

Do ultra-processed foods impact mental health?

Ultra-processed foods make up a sizable chunk of the average Western diet....