Discover the symptoms of low stomach acid, plus the risk factors and main causes. Also, learn about the treatments, including steps you can take at home.

What are the signs of hypochlorhydria, or low stomach acid?

Easily digestible foods, like soups, may help.

Can ashwagandha help relieve stress and anxiety, and help you sleep better? Here, we’ll look at the science to see if the evidence stacks up.

Ashwagandha: Can it reduce stress and anxiety?

Does ashwagandha have mental health benefits?

Mindful eating involves being fully present when eating and preparing meals. Are there benefits? Here, learn tips and see what the research says.

Your guide to mindful eating

Is it worth a try?

Could fungi in your gut influence brain health? Scientists don’t know for sure, but the evidence to date is certainly intriguing.

Do gut fungi play a role in brain health?

Could gut fungi influence brain health?

Cortisol, also known as the stress hormone, plays an important role in the body, but unhealthy levels can be dangerous.

What effect does chronic stress have on the body?

Cortisol is the stress hormone and plays an important role in the body.

As scientists search for better ways to treat depression, some are investigating probiotics. In this article, we look at the evidence to date.  

Can probiotics treat depression?

Evidence is mounting that probiotics could help with symptoms of depression.

Learn more about nutrition and the mechanisms behind different health conditions, ranging from heart health and blood pressure to diabetes and mental health.

Mental Health

What are the signs of hypochlorhydria, or low stomach acid?

Ashwagandha: Can it reduce stress and anxiety?

Your guide to mindful eating

Do gut fungi play a role in brain health?

What effect does chronic stress have on the body?

Can probiotics treat depression?

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