Diabetes

Learn more about the relationship between blood sugar responses to food and diabetes.

Foods to eat and limit if you have diabetes, and why personalization is key

Find out which foods are good if you have diabetes and which...

How to spot hypoglycemia, or low blood sugar, and how to control it

Hypoglycemia can be caused by different factors, depending on whether you have...

How do you know if you have insulin resistance, and what you can do?

Insulin resistance can increase your risk of developing prediabetes and type 2...

Fiber and type 2 diabetes: What’s the link?

Most of us don’t eat enough fiber, and upping your intake can...

Cocktails of food additives and diabetes risk: New study

A new study concludes that certain mixtures of common food additives are...

How to eat more spices: 8 tips and 3 recipes

Spices are forms of plants or fruits and contain a diverse range...