Diabetes

Learn more about the relationship between blood sugar responses to food and diabetes.

Reducing inflammation with your diet

Preventing long-term inflammation is good for our health and wellbeing. Anti-inflammatory diets...

What are legumes, and why are they so good for you?

Find out what legumes are and why they’re so good for you....

Does eating too much sugar really cause diabetes?

Eating sugar doesn’t directly cause diabetes, but it can contribute to risk...

How does drinking water affect your blood sugar levels?

Learn about the effects of drinking water on your blood sugar levels....

What’s the connection between low blood sugar and headaches?

We delve into the science behind a low blood sugar headache, including...

Is feeling tired after eating a sign of diabetes?

Feeling sleepy after eating can be a sign of diabetes, but not...