Insulin resistance can increase your risk of developing prediabetes and type 2 diabetes over time. Keep reading to learn natural ways to reverse it.

How do you know if you have insulin resistance, and what you can do?

Diet, exercise, and weight management can help with insulin resistance.

Preventing long-term inflammation is good for our health and wellbeing. Anti-inflammatory diets focus on plants, lean proteins, and healthy fats.

Reducing inflammation with your diet

There’s no specific diet to reduce inflammation.

Find out what legumes are and why they’re so good for you. Also, learn how to add more to your diet.

What are legumes, and why are they so good for you?

Eating 1 serving of pulses, like lentils, every day could help you lose weight.

Eating sugar doesn’t directly cause diabetes, but it can contribute to risk factors for type 2, with “free” sugars like fructose a particular concern.

Does eating too much sugar really cause diabetes?

The relationship between sugar and type 2 diabetes is complex.

Learn about the effects of drinking water on your blood sugar levels. We also explore how water can help with hyperglycemia and diabetes.

How does drinking water affect your blood sugar levels?

How can water help with hyperglycemia?

We delve into the science behind a low blood sugar headache, including what you can do to prevent it.

What’s the connection between low blood sugar and headaches? 

A low blood sugar headache feels like dull throbbing at your temples.

Learn more about nutrition and the mechanisms behind different health conditions, ranging from heart health and blood pressure to diabetes and mental health.

Diabetes

How do you know if you have insulin resistance, and what you can do?

Reducing inflammation with your diet

What are legumes, and why are they so good for you?

Does eating too much sugar really cause diabetes?

How does drinking water affect your blood sugar levels?

What’s the connection between low blood sugar and headaches?

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