Diabetes

Learn more about the relationship between blood sugar responses to food and diabetes.

Reducing inflammation with your diet

Preventing long-term inflammation is good for our health and wellbeing. Anti-inflammatory diets...

Does eating too much sugar really cause diabetes?

Eating sugar doesn’t directly cause diabetes, but it can contribute to risk...

What is a continuous glucose monitor and how can it help you?

Continuous glucose monitors measure your blood sugar in real time, day or...

How do you know if you have insulin resistance, and what you can do?

Insulin resistance can increase your risk of developing prediabetes and type 2...