Eating 30 different plants each week may sound daunting, but these surprising tips will help. For example, did you know that chocolate can count?

Surprising foods that count toward your 30 plants per week

Did you know that chocolate can count toward your 30-plant goal?

Making lifestyle changes to support your health can feel daunting. In this article, we share 25 small steps you can take to improve your health.

25 simple, healthy habits to adopt

Which tip will you try first?

A diet rich in fiber is great for your overall health. Learn what fiber is, how it can help your health, and how to include more in your diet. 

Fiber: All you need to know

High-fiber foods are good for your health.

We asked our community which healthy swaps they’ve added to their diet since embarking on the ZOE program. Which swaps will you try?

10 healthy food swaps from ZOE’s community

Which swaps will you try?

In this feature, we zero in on a lesser-known aspect of the gut microbiome: archaea. We explain what they are and what we know about their links to health.

Gut microbiome: Introducing archaea

Archaea: Mysterious members of your gut garden.

Today Dr. Valter Longo discusses biological age with Jonathan and Prof. Tim Spector. He explains how fasting may be the key to living longer.

Fasting and biological age with Dr. Valter Longo

What's the secret to a long life?

Explore how having a diverse range of beneficial bacteria in the gut supports your immune system and shapes your physical and mental health.

Gut Microbiome

Surprising foods that count toward your 30 plants per week

25 simple, healthy habits to adopt

Fiber: All you need to know

10 healthy food swaps from ZOE’s community

Gut microbiome: Introducing archaea

Fasting and biological age with Dr. Valter Longo

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