Your gut and brain are directly linked. Changing your gut microbes can have an effect on anxiety symptoms, and diet can play a part in this. 

How are gut health and anxiety connected? 

Improving gut health can help with anxiety.

Your gut health and microbiome can influence your mental health, even affecting anxiety and depression, with diet playing a major role. 

Does gut health affect mental health and can diet help? 

Gut health and the microbiome can influence mental health, even affecting anxiety and depression.

In this article, we ask whether the microbes in your gut might influence your intelligence. We’ll discuss a recent study that suggests they can.

Can your gut microbiome influence intelligence?

Can your gut microbiome influence your intelligence?

How does the gut-brain connection affect your mental health? We look at the research on how both diet and gut health affect depression.

Does gut health affect depression, and can your diet help? 

Research shows that both diet and gut health affect depression.

Psychobiotics are probiotics that benefit brain health. This is an intriguing but little-understood topic. Here, we look at some interesting new studies.

Psychobiotics: Microbes and mental health

What are psychobiotics?

Today, Dr. Uma Naidoo explains the symptoms and biology of anxiety. And her diet tips will help you fuel your gut for a healthy mind.

8 foods that soothe anxiety

How to eat for better mental health.

Explore how having a diverse range of beneficial bacteria in the gut supports your immune system and shapes your physical and mental health.

Gut-Brain Connection

How are gut health and anxiety connected?

Does gut health affect mental health and can diet help?

Can your gut microbiome influence intelligence?

Does gut health affect depression, and can your diet help?

Psychobiotics: Microbes and mental health

8 foods that soothe anxiety

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