Gut-Brain Connection

Learn about the gut-brain connection and how both diet and gut health affect mental health.

What effect does chronic stress have on the body?

Cortisol, also known as the stress hormone, plays an important role in...

Can your gut microbiome influence intelligence?

In this article, we ask whether the microbes in your gut might...

Why do stress and anxiety cause stomach pain?

Stress-related stomach pains include cramps and nausea. Learn how the gut and...

What is your gut-brain connection and what role does nutrition play?

Your gut and brain communicate via physical and chemical connections, linking gut...

Does gut health affect depression, and can your diet help?

How does the gut-brain connection affect your mental health? We look at...

How are gut health and anxiety connected?

Your gut and brain are directly linked. Changing your gut microbes can...