Discover how to create Tim Spector’s favorite sourdough bread: A hearty, fiber-rich loaf packed with texture, flavor and gut-friendly ingredients.

Recipe: Tim Spector's favorite sourdough bread

Learn how to prepare my favorite loaf.

In this article we hear from ZOE Scientific Co-Founder Prof. Tim Spector. He explains why our gut microbiome tests are head and shoulders above the rest.

Why ZOE's gut health test outperforms others

ZOE's gut microbiome test rely on cutting-edge technology.

A good pasta can be so satisfying, and this creamy kale pasta boosts the nutritional value by adding fibre-packed beans.

RECIPE: Creamy Kale Pasta

creamy-kale-pasta

This delicious Red Pepper Quinoa Salad is also economical, as two of the three elements you need for the dressing also appear in the salad.

RECIPE: Red Pepper Quinoa Salad

red pepper quinoa salad

This delicious recipe is essentially soda bread, but it’s made with wholemeal rye flour and kefir.

RECIPE: Seeded Soda Bread

seeded soda bread

Extra virgin olive oil and dark chocolate make for a deliciously rich and bitter combination, creating a polyphenol-packed mousse.

RECIPE: Chocolate Olive Oil Mousse

chocolate olive oil mousse

This Always There Risotto is the least fussy and most nutritious risotto you'll make. 

RECIPE: Always There Risotto

always there risotto

This braised beans dish uses a mix of cannellini, butter beans, and haricot beans for extra diversity.

RECIPE: Braised Beans and Greens

braised beans and greens

This gut-friendly courgette butter beans with tomato salsa is a perfect midweek main as it’s quick and easy to make.

RECIPE: Courgette Butter Beans with Tomato Salsa

courgette butterbeans and tomato salsa

This roasted aubergine traybake is so simple to make, and the garnishes make it look like a showstopper. 

RECIPE: Roasted Aubergine Traybake

roasted aubergine traybake

The plant count in this cashew cream green curry will send you well on your way to your weekly 30.

RECIPE: Cashew Cream Green Curry

cashew cream green curry

If you're looking for comforting dishes that still support your health goals, this Aubergine Parmigiana is the perfect choice. 

RECIPE: Aubergine Parmigiana 

aubergine parmigiana

This cinnamon pecan granola is great for your blood sugar response and getting more fibre into your diet.

RECIPE: Cinnamon Pecan Granola

cinnamon pecan granola

With plenty of plants and a probiotic boost from the kefir, this breakfast bowl is Tim Spector's favourite way to start the day.

RECIPE: Tim’s Breakfast Bowl

tim's breakfast bowl

Prof. Tim Spector answers your top nutrition questions. He covers alcohol, meat, detoxes, seed oils, ultra-processed foods, salt, and more.

Your top 10 burning questions, answered by Tim Spector

Prof. Tim Spector answers your top nutrition questions.

Want to support your health? Learn more about the five best ways to support your immune health and well-being, from the scientists behind the largest study of COVID and nutrition.

Five ways to optimize your immune health

We believe there are five interconnected strands that all feed into our overall physical, mental, and immune health.

We’ve noticed a recent rise in people reporting gastrointestinal symptoms in the ZOE COVID Study app. We look at whether upset stomach is an Omicron symptom.

Is my upset stomach a symptom of Omicron?

Are my gut symptoms a sign of Omicron?

The New Year is an invitation for change. The problem is not in setting our goals, but our approach to achieving them, says Prof. Tim Spector.

Join the ZOE revolution: A letter from Prof. Tim Spector

The New Year is an invitation for change, says Prof. Tim Spector.

Millions of people around the world have now received booster vaccines. Here’s what we know so far about the after effects of booster jabs.

COVID-19 Booster Jabs: What Are the After Effects? 

Booster Vaccine Side Effects

Welcome to the ZOE Health Academy, a space for you to learn more about food, science, and your health, from the team behind the world’s largest nutrition study.

Tim Spector, MD FRCP FRSB

Professor of Epidemiology

King’s College London, UK & Scientific co-founder at ZOE

Featured articles

Recipe: Tim Spector's favorite sourdough bread

Why ZOE's gut health test outperforms others

RECIPE: Creamy Kale Pasta

Company

Resources

Tim Spector, MD FRCP FRSB

Professor of Epidemiology

King’s College London, UK & Scientific co-founder at ZOE

Featured articles

Recipe: Tim Spector's favorite sourdough bread

Why ZOE's gut health test outperforms others

RECIPE: Creamy Kale Pasta

Sign up to stay up to date with ZOE

Company

Resources