Fortified foods have added nutrients, like vitamins, minerals, fiber, and protein. We dive into the research and explore their benefits and limitations.

Fortified foods: What they are, the benefits, and the risks

Do fortified foods really work?

Hunger is your body’s way of telling you that it needs fuel. Find out why hunger cues are important and how to feel fuller for longer.

Some of the best ways to feel fuller for longer

Find out why hunger cues are important and how to feel fuller for longer.

Micronutrients are vitamins and minerals. You only need tiny amounts, but they’re vital for all aspects of health.

Everything you need to know about micronutrients

What are micronutrients?

Lectins are proteins in plant foods, and lately they’ve gotten a bad reputation. Here, learn more about lectins and how to avoid the possible risks.

All you need to know about lectins

Lectin-rich foods may bring health benefits, too.

If your poop is green, you may be concerned. But you might not need to worry — there are many causes of poop that isn’t brown.

Reasons your poop isn’t brown

You can learn about your digestive health by paying attention to your poop.

We can gain weight for various reasons, and some aren’t so obvious. Our sleep habits, stress levels, and many other factors can be involved.

Why am I gaining weight?

We can gain weight for various reasons, and some aren’t so obvious.

Foods that rank low on the glycemic index (GI) affect your blood sugar levels more slowly. A diet rich in low-GI foods can have many health benefits.

What are low-GI foods good for?

Low-GI foods can be beneficial because they cause blood sugar levels to rise and fall more gradually.

Fiber has several health benefits. A high-fiber diet can be a healthy option — and easy with the right foods.

Should I try a high-fiber diet?

Getting more fiber can lead to improved heart, metabolic, and gut health.

Switching to a vegetarian diet may seem daunting at first, but there are many delicious options and several health benefits, too.

Maté Jarai, PhD

Freelance writer

ZOE

Featured articles

Fortified foods: What they are, the benefits, and the risks

Some of the best ways to feel fuller for longer

Everything you need to know about micronutrients

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Resources

Maté Jarai, PhD

Freelance writer

ZOE

Featured articles

Fortified foods: What they are, the benefits, and the risks

Some of the best ways to feel fuller for longer

Everything you need to know about micronutrients

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