Helen is a freelance writer at ZOE. She has an extensive background as a health care professional and senior leader in the U.K. National Health Service, along with being a mother to three young children and a well-traveled military spouse. Over a decade of clinical experience as a respiratory specialist underpins her passion for health journalism and decoding complex medical information. This eclectic mix of attributes brings a unique blend of clinical insight and life experience to her health writing. Her favorite plants to eat are mushrooms and avocados.
January 25, 2023
What are digestive enzymes?
Digestive enzymes help you break down foods so you can get the nutrients you need. Find out how they work and ...
January 09, 2023
What is bone broth, and should I have it?
Is bone broth good for you? Here, we explore the pros and cons of bone broth and whether to add it to your die...