In today’s short episode of ZOE Science & Nutrition, Jonathan and Sarah ask: What are trans fats, and should we be worried about them in our diets?

Trans fats: How worried should you be?

Trans fats have a bit of a reputation.

In today’s short episode of ZOE Science & Nutrition, Jonathan and Will ask: What are nightshade vegetables, and how can they benefit our bodies?

Nightshade vegetables: Hazard or health food?

Should we avoid these vegetables?

In today’s short episode, Jonathan and Sarah ask: What’s the truth about eggs? Are they healthy or not?

Eggs: Are they good for me?

What’s the truth about eggs?

If you're confused about the health effects of fats, you're not alone. But are saturated fats the super villain we've all been led to believe?

Saturated fat: Monstrous or misunderstood?

Are saturated fats the super villain that we've all been led to believe?

In today’s short episode of ZOE Science & Nutrition, Jonathan and Will ask: Is lactose as dangerous as we’ve been led to believe?

Everything you've heard about lactose is wrong

Can lactose really be that bad for us?

In this episode of ZOE Science & Nutrition, Jonathan and Sarah ask: Can you reverse the effects of a bad diet? 

Can you reverse damage from a bad diet?

In this podcast, we examine whether or not you can reverse damage from a bad diet.

Hosted by ZOE CEO Jonathan Wolf, the world's top scientists explain the latest health, nutrition, and gut health research in an accessible way to help you improve your weight and health.

ZOE Podcast: Shorts

Trans fats: How worried should you be?

Nightshade vegetables: Hazard or health food?

Eggs: Are they good for me?

Saturated fat: Monstrous or misunderstood?

Everything you've heard about lactose is wrong

Can you reverse damage from a bad diet?

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