In today’s episode, Prof. Tim Spector and Gin Stephens explore the results of The Big IF Study. Plus, they address controversies and who should avoid fasting.

Findings from the world’s biggest study on intermittent fasting

What does it take to fast well?

In today’s episode of ZOE Science & Nutrition, Jonathan, Dr. Merlin Sheldrake, and Prof. Tim Spector ask: Why are mushrooms so special?

Mushrooms as medicine: Uncovering the health secrets of fungi

Why are mushrooms so special?

In today’s episode of ZOE Science & Nutrition, Dr. Rangan Chatterjee gives us  powerful strategies for effectively managing stress.

Beat stress with science: 4 key techniques for stress relief

Learn powerful strategies for managing stress.

Jonathan, Dan Buettner, and Prof. Tim Spector discuss the secrets to a longer, healthier life as they journey through the world’s longevity havens.

9 longevity practices: Secrets from the blue zones

It's not just about living longer, it's about thriving.

In today’s episode of ZOE Science & Nutrition, Jonathan asks Dr. Stacy Sims: What type of exercise is best during menopause?

Stay strong through menopause

To stay healthy during menopause, try fewer reps with greater weights.

In today’s episode of ZOE Science & Nutrition, Jonathan asks Prof. Naveed Sattar how to reduce your type 2 diabetes risk.

Why is type 2 diabetes so widespread?

Jonathan asks Prof. Naveed Sattar how to reduce your type 2 diabetes risk.

Hosted by ZOE CEO Jonathan Wolf, the world's top scientists explain the latest health, nutrition, and gut health research in an accessible way to help you improve your weight and health.

ZOE Podcast: Long Episodes

Findings from the world’s biggest study on intermittent fasting

Mushrooms as medicine: Uncovering the health secrets of fungi

Beat stress with science: 4 key techniques for stress relief

9 longevity practices: Secrets from the blue zones

Stay strong through menopause

Why is type 2 diabetes so widespread?

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