ZOE Podcast: Long Episodes

Learn about nutrition and health in the full-length version of the ZOE Science & Nutrition podcast.

Is exercise or nutrition more important for weight loss?

When it comes to the question of what sort of exercise you...

How to control blood sugar spikes

In this podcast, we explore how to control blood sugar spikes with...

Can spices improve your health?

We explore whether there's any scientific evidence to support the health benefits...

How to make your body clock work for you

In this podcast, we unravel the latest science behind our body clock,...

Your gut is full of bugs: Why this is great news

We look at when our microbiome begins to form, the most effective...

How your gut can change your mind

In this episode, Jonathan speaks to Prof. John Cryan about how microbes...