ZOE Podcast: Long Episodes

Learn about nutrition and health in the full-length version of the ZOE Science & Nutrition podcast.

3 simple steps to transform your metabolism with Shawn Stevenson and Prof. Tim Spector

In this episode, Shawn Stevenson and Prof. Tim Spector discuss the science...

Seed oils may lower your risk of heart disease

Today, we get to the bottom of the seed oils debate. Prof....

Why 90% of Alzheimer's cases are preventable, with Drs. Ayesha and Dean Sherzai

Today’s guests reveal the lifestyle habits driving the dementia crisis and share...

Fasting and biological age with Dr. Valter Longo

Today Dr. Valter Longo discusses biological age with Jonathan and Prof. Tim...

Prof. Giles Yeo and the science of weight loss: Why calories don’t count

In today’s episode, discover why losing weight often feels like a battle...

Is your gut microbiome preventing weight loss? With Dr. Suzanne Devkota and Prof. Tim Spector

In this episode, we learn how gut bacteria interact with belly fat...