ZOE Podcast: Long Episodes

Learn about nutrition and health in the full-length version of the ZOE Science & Nutrition podcast.

How to protect your immune system this winter with Prof. Daniel Davis

In today's episode, we discover practical, science-backed steps to reduce your risk...

The ultimate guide to better sleep with Dr. Sophie, sleep scientist & Royal Marines consultant

Today, we're joined by Dr. Sophie Bostock, a leading sleep scientist. We...

ECG vs HRV vs VO2 max: Which smartwatch metric actually matters? with Dr. Malcolm Findlay

In this episode, we discover the most misunderstood metric, heart rate variability...

Gut microbiome testing: What can it reveal about your health?

In today’s episode, Jonathan, Nicola Segata, and Tim Spector explore how ZOE’s...

4 things you can do to lower blood pressure with Dr. Sanjay Gupta

In this episode, we’re joined by leading cardiologist Dr Sanjay Gupta, who...

Weight loss surgeon explains the real reason you're always hungry

In this episode, we dismantle the calorie-counting myth and explain the powerful...