ZOE Podcast: Long Episodes

Learn about nutrition and health in the full-length version of the ZOE Science & Nutrition podcast.

Can a traditional African diet help protect against inflammation? With Quirijn de Mast and Tim Spector

In this episode, Prof. Quirijn de Mast explores the scientific research on...

Daily habit to lower blood pressure, improve heart health and reduce dementia risk with Prof. Tim Spector

Today we discover exactly what high blood pressure is, why it matters...

The daily step count that cuts inflammation in half with Prof. Janet Lord

Today, we discuss”'inflammaging,” how this invisible inflammation can silently damage the brain,...

The 3 biggest myths about anti-aging skincare with Prof. John McGrath

This week, we explore how skin truly ages, what happens beneath the...

The truth about cold exposure with Dr. Susanna Søberg

Most of us avoid the cold, We crank up the heating, bundle...

Which supplements work, and which are a waste? With Prof. Tim Spector and Prof. Sarah Berry

Today, we share groundbreaking new research that could reshape how we think...