We look at what science tells us about fats and oils, whether it is possible to lose weight on a high-fat diet, and what oils we should be cooking with.


Fats and oils: What's the real story?

Fats have been broadly associated with weight gain and heart disease until recently.

In this podcast, we speak to a leading nutritional researcher to understand whether or not keto diets are a crazy fad.

This is what the keto diet does to your body

With carbs off the table, keto diets involve a dramatically increased fat intake.

In this episode, Jonathan speaks with Prof. JoAnn Manson and Dr. Sarah Berry to better understand how vitamin supplements affect our health.

The truth about vitamin supplements

Could overdosing on supplements actually lead to serious health complications?

In this episode, Jonathan speaks with Prof. Matthew Walker, a sleep expert, to hear what the latest science tells us about improving our sleep.

The secrets of good sleep

The long-term effects of bad sleep have a huge impact on our health and even how long we live.

In this week's podcast, we dive into what the science suggests regarding the relationship between food and our mental health and what foods we can eat to improve it. 

How food can improve your mood

In this podcast, we explore how food can improve your mood.

In this episode, you'll hear an excerpt from Tim Spector’s new book, Food for Life. It’s the chapter titled 'So Now What Should I Have for Dinner?'

Tim's book: Chapter 11

Join Tim as he reassess everything he thought he knew about food.

Hosted by ZOE CEO Jonathan Wolf, the world's top scientists explain the latest health, nutrition, and gut health research in an accessible way to help you improve your weight and health.

ZOE Podcast: Long Episodes

Fats and oils: What's the real story?

This is what the keto diet does to your body

The truth about vitamin supplements

The secrets of good sleep

How food can improve your mood

Tim's book: Chapter 11

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