In this week's podcast, we dive into what the science suggests regarding the relationship between food and our mental health and what foods we can eat to improve it. 

How food can improve your mood

In this podcast, we explore how food can improve your mood.

In this episode, you'll hear an excerpt from Tim Spector’s new book, Food for Life. It’s the chapter titled 'So Now What Should I Have for Dinner?'

Tim's book: Chapter 11

Join Tim as he reassess everything he thought he knew about food.

In this episode, Jonathan speaks with Tara Swart and Sarah Berry about whether these resolutions are a good idea and how to make sure they last.

How to make New Year’s resolutions stick

Are they a good idea? Or are we just setting ourselves up to fail?

In this episode, Jonathan is joined by Tim and an expert on strep A, Prof. Shiranee Sriskandan, to discuss symptoms to look out for and more. 

Should we be worried about strep A?

What symptoms should we look out for?

In today’s episode, Jonathan speaks with Dr. Claire Steves, a professor at King's College London, about how aging works and what we can do about it.

How to maximize health in your later years

How does aging work?

In this episode, Jonathan delves into the microbiome, highlighting the most useful tips from conversations with Will Bulsiewicz and Tim Spector.

Best of gut health: Anniversary edition

We delve into the microbiome.

Hosted by ZOE CEO Jonathan Wolf, the world's top scientists explain the latest health, nutrition, and gut health research in an accessible way to help you improve your weight and health.

ZOE Podcast: Long Episodes

How food can improve your mood

Tim's book: Chapter 11

How to make New Year’s resolutions stick

Should we be worried about strep A?

How to maximize health in your later years

Best of gut health: Anniversary edition

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