ZOE Podcast: Long Episodes

Learn about nutrition and health in the full-length version of the ZOE Science & Nutrition podcast.

The truth about cold exposure with Dr. Susanna Søberg

Most of us avoid the cold, We crank up the heating, bundle...

Which supplements work, and which are a waste? With Prof. Tim Spector and Prof. Sarah Berry

Today, we share groundbreaking new research that could reshape how we think...

Ultra-processed foods with Dr Andy Chan

In this episode, we discover the health consequences associated with ultra-processed food...

The truth about low carb diets, sugar spikes, and ‘multigrain’ labels with Prof. Tim Spector

In this episode, Prof. Tim Spector outlines the difference between 'good' and...

2 wellness trends worth trying (and 3 to avoid) with Liz Earle MBE and Dr. Federica Amati

In today's episode, we discuss the science behind this spring's most talked-about...

How to reverse arthritis in 8 weeks with Dr. Tamiko Katsumoto

In today's episode, Dr. Tamiko Katsumoto discusses the role of inflammation in...