Jonathan, Dan Buettner, and Prof. Tim Spector discuss the secrets to a longer, healthier life as they journey through the world’s longevity havens.

9 longevity practices: Secrets from the blue zones

It's not just about living longer, it's about thriving.

In today’s episode of ZOE Science & Nutrition, Jonathan asks Dr. Stacy Sims: What type of exercise is best during menopause?

Stay strong through menopause

To stay healthy during menopause, try fewer reps with greater weights.

In today’s episode of ZOE Science & Nutrition, Jonathan asks Prof. Naveed Sattar how to reduce your type 2 diabetes risk.

Why is type 2 diabetes so widespread?

Jonathan asks Prof. Naveed Sattar how to reduce your type 2 diabetes risk.

In this episode of ZOE Science & Nutrition, Prof. Claire Steves explains how diet, genetics, and lifestyle influence dementia management and prevention.

Dementia: Prevention, genetics, new treatments

Here, find practical strategies for preventing dementia.

In today's episode, Jonathan and Prof. Karyn Esser ask: Why do our muscles have their own schedule, and is there an ideal time of day to exercise?

The best time to exercise, with Karyn Esser

Why do our muscles have their own schedule?

In today’s episode, Jonathan is joined by Dr. Alp Kantarci to explore how your oral cavity shapes your health.

The surprising link between dementia and oral health

How does your oral cavity shape your health?

Hosted by ZOE CEO Jonathan Wolf, the world's top scientists explain the latest health, nutrition, and gut health research in an accessible way to help you improve your weight and health.

ZOE Podcast: Long Episodes

9 longevity practices: Secrets from the blue zones

Stay strong through menopause

Why is type 2 diabetes so widespread?

Dementia: Prevention, genetics, new treatments

The best time to exercise, with Karyn Esser

The surprising link between dementia and oral health

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