ZOE Podcast: Long Episodes

Learn about nutrition and health in the full-length version of the ZOE Science & Nutrition podcast.

The truth about expiration dates, freezing food and cooking with vegetable scraps

In today's episode, Carleigh Bodrug shares innovative recipes for our ‘food scraps’,...

New gut science: 3 bacteria that keep your heart healthy with Prof. Tim Spector and Prof. Nicola Segata

Today, we learn actionable tips for boosting your beneficial bacteria, starving the...

Nutrition scientist: This is why you're confused about ultra processed food | Prof. Sarah Berry

In this episode, Dr Sarah Berry breaks down the good, the bad,...

Omega-3s and brain health: What the science really says with Dr. Bill Harris and Prof. Sarah Berry

Today, we discuss the role of omega-3s in cognitive function, mental well-being,...

The workout that builds muscle, boosts your brain, and slows down aging with Dr. Andy Galpin

Today, we explore the benefits of strength training with Dr. Andy Galpin....

The brain-gut mystery: What’s really causing your IBS? With Dr. Will Bulsiewicz

In today's episode we explore the latest science behind IBS and why...