Food Facts

Learn about the health benefits of some of your favorite foods, as well as how to bring joy back to the act of nourishing your unique, wonderful body.

Are there any true superfoods?

What makes a food a superfood? And how can you include foods...

Why does food differ between the UK and US?

Foods in the U.K. and U.S. are different — why? We’ll run...

Your guide to nutrition nonsense part 2: Products you don’t need

In this, the second part of our guide to avoiding nutrition nonsense...

Can avocado oil boost your health?

People have made a range of health claims about avocado oil. Here,...

Will chili peppers extend your life?

Some studies suggest that regularly eating chilis might extend your life. Can...

Your guide to nutrition nonsense part 3: Assessing scientific papers

Here's the third part of our guide to avoiding nutrition nonsense. We...