Sauerkraut is a nutritious probiotic food, but can it really help with heart health, anxiety, cancer, and the immune system — and who should avoid it?

7 potential benefits of sauerkraut

Can sauerkraut affect the immune system?

Probiotic foods have many potential health benefits. Find out which are the best for a happy gut and healthy body. 

The best probiotic foods to include in your diet

Probiotic foods may be beneficial for your health.

Recently, fermented foods have experienced a resurgence in popularity. In this article, we’ll ask whether they can influence your mental health.

Can fermented foods support mental health?

Could kimchi boost mental health?

Kimchi is a fermented food from Korea used in a wide range of dishes. It contains probiotics that may boost gut health, plus fiber, vitamins, and minerals.

What is kimchi, and is it healthy?

Kimchi contains probiotics that may boost gut health.

Nitrates, nitrites, and their role in cancer have been in the news lately. In this article, we’ll look at the evidence and unravel the science.

What’s the deal with nitrites and nitrates?

What's the relationship between cancer risk, nitrites, and nitrates?

It’s becoming clearer that ultra-processed foods can impact your overall health. But are they linked to cognitive decline and dementia?

Are ultra-processed foods linked to cognitive decline and dementia?

Does your diet influence your brain health as you age?

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Food Facts

7 potential benefits of sauerkraut

The best probiotic foods to include in your diet

Can fermented foods support mental health?

What is kimchi, and is it healthy?

What’s the deal with nitrites and nitrates?

Are ultra-processed foods linked to cognitive decline and dementia?

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