Food Facts

Learn about the health benefits of some of your favorite foods, as well as how to bring joy back to the act of nourishing your unique, wonderful body.

Can fermented foods support mental health?

Recently, fermented foods have experienced a resurgence in popularity. In this article,...

What is kimchi, and is it healthy?

Kimchi is a fermented food from Korea used in a wide range...

What’s the deal with nitrites and nitrates?

Nitrates, nitrites, and their role in cancer have been in the news...

Are ultra-processed foods linked to cognitive decline and dementia?

It’s becoming clearer that ultra-processed foods can impact your overall health. But...

Do ultra-processed foods impact mental health?

Ultra-processed foods make up a sizable chunk of the average Western diet....

Processed foods: Your questions answered

Here, we answer some common questions about processed foods. What is processing,...