Food Facts

Learn about the health benefits of some of your favorite foods, as well as how to bring joy back to the act of nourishing your unique, wonderful body.

Should I try a high-fiber diet?

Fiber has several health benefits. A high-fiber diet can be a healthy...

Why are short-chain fatty acids important?

When gut bacteria feed on the fiber in your gut, they produce...

What foods can help hypothyroidism?

If you have hypothyroidism, you may be wondering what you can and...

What are calories, and how do they impact me?

Calories are a measure of how much energy a food provides —...

Does red wine really have health benefits?

Red wine is rich in polyphenols that may be good for heart...

7 potential benefits of sauerkraut

Sauerkraut is a nutritious probiotic food, but can it really help with...