Here, we look at why people may choose a pescetarian diet. Then, we explore the health and environmental effects of replacing meat with fish.

Pescatarian, vegetarian, or vegan? Which is better for the planet?

Should you replace meat with fish?

In this feature, we’ll cover five interesting studies you should know about. Among other topics, we look at weight loss, vitamin D, IBS, and chocolate.

5 interesting studies: Chocolate, nuts, plant prescriptions, and more

Even adding just one extra portion of plants per day might help.

What makes a food a superfood? And how can you include foods that are ‘super’ for you in your diet? Find out in this article.

Are there any true superfoods?

There’s no such thing as a superfood.

Chrononutrition is the science of how food, metabolism, meal timing, and your body clock interact. Here, we’ll jump into the research.

Chrononutrition: Does it matter when you eat?

Does it matter when you eat?

Nuts are certainly a welcome addition to a healthy diet, but can they help boost your mental health? Here, we’ll dive into the evidence so far.

Can eating nuts improve your mental health?

Nuts are delicious, but can they improve mental health?

Omega-3s are essential fatty acids. But what do they do in your body that makes them so important? Let’s jump into the science.

Omega-3s are ‘essential,’ but why? Part 2

What makes omega-3s 'essential'?

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Food Facts

Pescatarian, vegetarian, or vegan? Which is better for the planet?

5 interesting studies: Chocolate, nuts, plant prescriptions, and more

Are there any true superfoods?

Chrononutrition: Does it matter when you eat?

Can eating nuts improve your mental health?

Omega-3s are ‘essential,’ but why? Part 2

Follow us

Company

Resources