Food Facts

Learn about the health benefits of some of your favorite foods, as well as how to bring joy back to the act of nourishing your unique, wonderful body.

What healthy breads can you add to your diet?

Breads can provide plenty of nutrients. Here, discover which breads to pick...

What makes avocados so healthy?

Avocados pack a unique nutritional punch, offering us plenty of healthy fats...

Are edible insects the future?

Are edible insects the way forward? We look at the nutrient profile...

What is cholesterol, and what does it do?

Cholesterol is a household name. But what is it, and what does...

All you need to know about lectins

Lectins are proteins in plant foods, and lately they’ve gotten a bad...

Chrononutrition: Does it matter when you eat?

Chrononutrition is the science of how food, metabolism, meal timing, and your...