Food Facts

Learn about the health benefits of some of your favorite foods, as well as how to bring joy back to the act of nourishing your unique, wonderful body.

Can eating oats help manage cholesterol levels?

Oats can form part of a healthy diet, but can they help...

Turmeric: Are there really any health benefits, and is it safe?

We look at the evidence for some potential health benefits of turmeric...

Why do beans give you gas?

Beans are delicious and nutritious, but for some they have a downside:...

Your guide to nutrition nonsense part 1: Red flags in adverts

In the world of nutrition and wellness, there’s a lot of nonsense....

Your guide to nutrition nonsense part 3: Assessing scientific papers

Here's the third part of our guide to avoiding nutrition nonsense. We...

Will chili peppers extend your life?

Some studies suggest that regularly eating chilis might extend your life. Can...