If you have hypothyroidism, you may be wondering what you can and can’t eat. Learn which foods and nutrients are best for thyroid health.

What foods can help hypothyroidism?

You can’t treat hypothyroidism with food, but there are some dietary considerations to keep in mind.

Find out why chilies are hot, why they evolved spiciness, why we love the heat, what drinks reduce the burn, and how chilies might help treat medical issues.

What makes chilies hot? The science of the burn

What makes chilies feel like fire in your mouth?

MSG has a bad reputation, and in this article, we’ll find out why. And we’ll uncover the surprising story of how anti-MSG feelings began.

MSG: Hoaxes, tall tales, and media panic

MSG is a flavor enhancer. It beefs up food’s savory, or umami, taste.

If your poop is green, you may be concerned. But you might not need to worry — there are many causes of poop that isn’t brown.

Reasons your poop isn’t brown

You can learn about your digestive health by paying attention to your poop.

Some people think eating a banana before bed helps with sleep — but what does the science say? In this article, we unpeel the truth.

Do bananas really help you sleep?

In this article, we unpeel the truth.

Lectins are proteins in plant foods, and lately they’ve gotten a bad reputation. Here, learn more about lectins and how to avoid the possible risks.

All you need to know about lectins

Lectin-rich foods may bring health benefits, too.

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Food Facts

What foods can help hypothyroidism?

What makes chilies hot? The science of the burn

MSG: Hoaxes, tall tales, and media panic

Reasons your poop isn’t brown

Do bananas really help you sleep?

All you need to know about lectins

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