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Nutrition

Food Facts

Learn about the health benefits of some of your favorite foods, as well as how to bring joy back to the act of nourishing your unique, wonderful body.

Do bananas really help you sleep?

Some people think eating a banana before bed helps with sleep —...

All you need to know about lectins

Lectins are proteins in plant foods, and lately they’ve gotten a bad...

What is cholesterol, and what does it do?

Cholesterol is a household name. But what is it, and what does...

Are edible insects the future?

Are edible insects the way forward? We look at the nutrient profile...

What makes avocados so healthy?

Avocados pack a unique nutritional punch, offering us plenty of healthy fats...

Everything you need to know about micronutrients

Micronutrients are vitamins and minerals. You only need tiny amounts, but they’re...

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