Food Facts

Learn about the health benefits of some of your favorite foods, as well as how to bring joy back to the act of nourishing your unique, wonderful body.

Turmeric: Are there really any health benefits, and is it safe?

We look at the evidence for some potential health benefits of turmeric...

Will dark chocolate help you lose weight?

There is evidence that substances in dark chocolate may help with appetite...

Can eating oats help manage cholesterol levels?

Oats can form part of a healthy diet, but can they help...

Everything you need to know about micronutrients

Micronutrients are vitamins and minerals. You only need tiny amounts, but they’re...

What are the health benefits and risks of kefir?

This fermented food is packed with probiotics, low in lactose, and simple...

What are added sugars, and where are they hidden?

What are added sugars? Here, we’ll explain what the term means and...