Food Facts

Learn about the health benefits of some of your favorite foods, as well as how to bring joy back to the act of nourishing your unique, wonderful body.

Beans: Why they’re great, and how to eat more

Filled with protein and fiber, beans also contain a suite of essential...

Welcome to the ZOE Health Academy: A letter from Prof. Tim Spector

Welcome to the ZOE Health Academy, a space for you to learn...

What foods can help hypothyroidism?

If you have hypothyroidism, you may be wondering what you can and...

What makes chilies hot? The science of the burn

Find out why chilies are hot, why they evolved spiciness, why we...

MSG: Hoaxes, tall tales, and media panic

MSG has a bad reputation, and in this article, we’ll find out...

Reasons your poop isn’t brown

If your poop is green, you may be concerned. But you might...