Looking for foods to boost your energy? It’s not as straightforward as you might think, as different foods affect your energy levels in different ways.

How to improve your energy levels through diet

Different foods will affect your energy in different ways, depending on their nutritional content and how your body responds.

Having occasional digestive issues is normal, but they can be disruptive when they happen often. So, which foods can help with digestion?

What foods are good for digestive health?

You can get plenty of fiber from fruits, vegetables, whole grains, and legumes.

A healthy gut microbiome is key to overall health. Here are 16 foods rich in prebiotics — nutrients that help your ‘good’ gut bugs thrive.

Prebiotic foods to include in your diet

Prebiotics are nutrients that help your “good” bacteria grow.

Omega-3s can be found in fish and plant foods. Learn which foods are highest in these important fatty acids and how they benefit your health.

How to include more omega-3 in your diet 

Flaxseeds and flaxseed oil are high in omega-3 fatty acids.

Spices are forms of plants or fruits and contain a diverse range of healthy compounds. Here, find easy ways to add more spices to your diet.

How to eat more spices: 8 tips and 3 recipes

Spices contain a diverse range of healthy compounds.

There’s some research that garlic may help with heart health. We dig into the quality of the evidence and how to best consume garlic for health benefits. 

How good is garlic for your heart?

Garlic may be good for heart health, but more research is needed.

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Food Facts

How to improve your energy levels through diet

What foods are good for digestive health?

Prebiotic foods to include in your diet

How to include more omega-3 in your diet

How to eat more spices: 8 tips and 3 recipes

How good is garlic for your heart?

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