Food Facts

Learn about the health benefits of some of your favorite foods, as well as how to bring joy back to the act of nourishing your unique, wonderful body.

Fortified foods: What they are, the benefits, and the risks

Fortified foods have added nutrients, like vitamins, minerals, fiber, and protein. We...

Why your body needs fat

Good quality fat gives your body energy, keeps you warm, and helps...

Are sugar alternatives actually healthy?

Sugar substitutes may seem like a healthier option, but what does the...

Which foods contain the most fiber?

Find out which foods contain the most fiber and which have the...

How to improve your energy levels through diet

Looking for foods to boost your energy? It’s not as straightforward as...

Top fermented foods you can add to your diet

Fermented foods may be beneficial for your health. Learn more about nine...