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Nutrition

Food Facts

Learn about the health benefits of some of your favorite foods, as well as how to bring joy back to the act of nourishing your unique, wonderful body.

How to improve your energy levels through diet

Looking for foods to boost your energy? It’s not as straightforward as...

What foods are good for digestive health?

Having occasional digestive issues is normal, but they can be disruptive when...

Prebiotic foods to include in your diet

A healthy gut microbiome is key to overall health. Here are 16...

How to include more omega-3 in your diet

Omega-3s can be found in fish and plant foods. Learn which foods...

How to eat more spices: 8 tips and 3 recipes

Spices are forms of plants or fruits and contain a diverse range...

How good is garlic for your heart?

There’s some research that garlic may help with heart health. We dig...

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