Carrageenan is a common but controversial food additive. We explain what it does, what products it’s in, and whether it may impact your health.

Carrageenan (emulsifier): How does it affect health?

What is carrageenan?

Too much diet soda may lead to gut symptoms, including bloating and diarrhea. It might also cause sleep disturbances and food cravings.

What happens when you drink too much diet soda?

Too much diet soda may affect your gut and metabolic health.

A vegetable-rich, nutrient-dense diet can be the foundation of gut health. But which to choose? Here are the top 10 vegetables for your gut.

Which vegetables are best for keeping your gut healthy?

Cauliflower is rich in fiber and has a high water content.

In this episode, Prof. Tim Spector outlines the difference between 'good' and 'bad' carbs and explains why quality matters more than quantity. 

The truth about low carb diets, sugar spikes, and ‘multigrain’ labels with Prof. Tim Spector

Are all carbs bad?

Some wellness influencers drink raw milk by the gallon, but is it safe, and does it have any health benefits? Let’s look at the evidence.

Is raw milk healthy or harmful?

Raw milk is popular, but is it safe?

According to many wellness gurus on social media, you should be glugging electrolyte drinks every day. Let’s look at what the evidence says.

Do you need to drink electrolytes every day?

Do you ever need electrolyte drinks?

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Food Facts

Carrageenan (emulsifier): How does it affect health?

What happens when you drink too much diet soda?

Which vegetables are best for keeping your gut healthy?

The truth about low carb diets, sugar spikes, and ‘multigrain’ labels with Prof. Tim Spector

Is raw milk healthy or harmful?

Do you need to drink electrolytes every day?

Follow us

Company

Resources