Your body needs macronutrients in large amounts, and these consist of carbs, fat, and protein. 

Carbohydrate, fat, protein: Your guide to macronutrients

Macronutrients consist of carbs, fat, and protein, and your body needs them in large amounts.

In this feature, we hear from one of ZOE’s senior nutrition coaches. He outlines which foods are good to eat after intense exercise.

What to eat after exercise, according to a nutritionist

After an intense workout, what should you eat?

We often overlook vegetables when we think about protein. Learn about 10 nutrient-dense vegetables that can boost your protein and amino acid intake.

Which vegetables contain the most protein?

Veggies can provide all the amino acids you need.

Protein carries out a wide range of functions throughout the body, and it’s a vital component of a healthy diet. But do you need supplements? Find out here.

Should you worry about protein deficiency?

Do we need high-protein snacks?

In today's episode, Dr Federica Amati discusses protein requirements and whether protein bars and shakes are actually good for us.

The truth about protein shakes, according to science

How much protein do we really need?

A vegetable-rich, nutrient-dense diet can be the foundation of gut health. But which to choose? Here are the top 10 vegetables for your gut.

Which vegetables are best for keeping your gut healthy?

Cauliflower is rich in fiber and has a high water content.

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Food Facts

Carbohydrate, fat, protein: Your guide to macronutrients

What to eat after exercise, according to a nutritionist

Which vegetables contain the most protein?

Should you worry about protein deficiency?

The truth about protein shakes, according to science

Which vegetables are best for keeping your gut healthy?

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