Food Facts

Learn about the health benefits of some of your favorite foods, as well as how to bring joy back to the act of nourishing your unique, wonderful body.

Which drinks can help you manage your blood sugar?

No foods or drinks can actually lower your blood sugar levels. But...

Can polyphenols help tackle type 2 diabetes?

Here, we discuss the fascinating world of polyphenols, including the latest research...

Enjoying food: Why plates and cutlery (weirdly) matter

We explore how the size and weight of cutlery — and the...

Eating with your eyes: How color changes flavor

The way a type of food looks can influence how much we...

Common food intolerances explained

Food intolerances are common — many of us are grappling with their...

Why are people drinking borax, and is it a good idea?

Adding a pinch of borax to drinking water has recently emerged as...