Food Facts

Learn about the health benefits of some of your favorite foods, as well as how to bring joy back to the act of nourishing your unique, wonderful body.

Weight loss drugs: How to stay healthy and maximize weight loss

Weight loss drugs like Ozempic carry risks. In this article, we explain...

Carrageenan (emulsifier): How does it affect health?

Carrageenan is a common but controversial food additive. We explain what it...

What happens when you drink too much diet soda?

Too much diet soda may lead to gut symptoms, including bloating and...

Which vegetables are best for keeping your gut healthy?

A vegetable-rich, nutrient-dense diet can be the foundation of gut health. But...

The truth about low carb diets, sugar spikes, and ‘multigrain’ labels with Prof. Tim Spector

In this episode, Prof. Tim Spector outlines the difference between 'good' and...

Is raw milk healthy or harmful?

Some wellness influencers drink raw milk by the gallon, but is it...