Food Facts

Learn about the health benefits of some of your favorite foods, as well as how to bring joy back to the act of nourishing your unique, wonderful body.

High fructose corn syrup and metabolic health: The science

High fructose corn syrup is everywhere. But how bad is it for...

Which drinks can help you manage your blood sugar?

No foods or drinks can actually lower your blood sugar levels. But...

What are the health benefits and risks of kefir?

This fermented food is packed with probiotics, low in lactose, and simple...

The different types of yogurt and their probiotics

There are often plenty of different yogurts at the store, and each...

Surprising foods that count toward your 30 plants per week

Eating 30 different plants each week may sound daunting, but these surprising...

Top fermented foods you can add to your diet

Fermented foods may be beneficial for your health. Learn more about nine...