Diets

Confused about diets? At ZOE, we believe no food should be off limits — here, you can learn what the science says about diets and what our bodies really need.

What is the Mediterranean diet, and is it really the healthiest way to eat?

The Mediterranean diet is a healthy way to eat, but following a...

Can intermittent fasting improve your gut health?

There’s evidence that intermittent fasting may benefit your gut health and the...

What are the side effects of intermittent fasting?

Intermittent fasting has become more popular in recent years because of its...

A guide to the vegetarian diet

Switching to a vegetarian diet may seem daunting at first, but there...

Could intermittent fasting help maintain a healthy brain?

Research suggests intermittent fasting could improve brain function as we age and...

5 fascinating studies: Sleep, blood pressure, and more

In this edition of the ZOE Nutrition Research Roundup, we cover magnesium...