Diets

Confused about diets? At ZOE, we believe no food should be off limits — here, you can learn what the science says about diets and what our bodies really need.

Can detox cleanses provide health benefits?

A detox cleanse may involve a liquid diet, not eating certain foods,...

What foods can you eat on the keto diet and is it healthy?

It’s possible to follow the keto diet and eat healthy foods. Learn...

What does 'clean eating' actually mean?

Here, we look at the difference between ‘clean eating’ and healthy eating,...

Low-fat foods: The truth

The food industry has been selling low-fat foods for decades. In this...

Getting started with the 10 principles of intuitive eating

Intuitive eating isn’t a diet, and it focuses on health and pleasure,...

Fad diets and weight loss: An ancient history

Fad diets may seem like a modern invention, but they’re as old...