Intermittent fasting focuses on when you eat rather than what you eat. There are potential health benefits, but there may also be added risks for women.

What women should know before trying intermittent fasting

Intermittent fasting focuses on when you eat rather than what you eat.

It’s possible to follow the keto diet and eat healthy foods. Learn about the best keto food options and why fiber is especially important.

What foods can you eat on the keto diet and is it healthy?

It’s possible to follow the keto diet and eat healthy foods.

Most intermittent fasting restricts you to only certain drinks during fasting periods. We look at exactly what breaks a fast and what to eat in between.

What can you eat or drink when intermittent fasting, and what breaks a fast?

Typically, intermittent fasting restricts you to only certain drinks, like black coffee or water, during fasting periods.

Calorie counting is one of the most popular ways to try and lose weight. Here, we’ll explain why it doesn’t work — and what does.

Calorie counting and low-calorie diets for weight loss: An update

Why doesn't calorie counting work for maintaining weight loss?

A detox cleanse may involve a liquid diet, not eating certain foods, or fasting. It’s based on the theory that we need to take steps to eliminate toxins. 

Can detox cleanses provide health benefits?

A sustainable alternative to a detox cleanse is to have a healthy, balanced diet and lifestyle.

In today’s episode, discover why losing weight often feels like a battle against your own biology and why calories don’t count.

Prof. Giles Yeo and the science of weight loss: Why calories don’t count

Why you shouldn't get hung up on calories.

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Diets

What women should know before trying intermittent fasting

What foods can you eat on the keto diet and is it healthy?

What can you eat or drink when intermittent fasting, and what breaks a fast?

Calorie counting and low-calorie diets for weight loss: An update

Can detox cleanses provide health benefits?

Prof. Giles Yeo and the science of weight loss: Why calories don’t count

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