Diets

Confused about diets? At ZOE, we believe no food should be off limits — here, you can learn what the science says about diets and what our bodies really need.

Calorie counting and low-calorie diets for weight loss: An update

Calorie counting is one of the most popular ways to try and...

Can detox cleanses provide health benefits?

A detox cleanse may involve a liquid diet, not eating certain foods,...

Prof. Giles Yeo and the science of weight loss: Why calories don’t count

In today’s episode, discover why losing weight often feels like a battle...

How vegan and vegetarian diets benefit your gut microbiome

In a new study, ZOE’s scientists investigate how following a vegan or...

What is a plant-based diet and what are the benefits?

A plant-based diet puts plants at the center of the plate. Learn...

What is personalized nutrition, and does it work?

Unlike general dietary guidelines, personalized nutrition focuses on your body’s unique responses,...