Diets

Confused about diets? At ZOE, we believe no food should be off limits — here, you can learn what the science says about diets and what our bodies really need.

Can intermittent fasting improve your gut health?

There’s evidence that intermittent fasting may benefit your gut health and the...

What are the side effects of intermittent fasting?

Intermittent fasting has become more popular in recent years because of its...

What women should know before trying intermittent fasting

Intermittent fasting focuses on when you eat rather than what you eat....

Is fasting good for you? Here's what science says.

When you go without food, a series of changes happen in your...

What schedule can you follow for intermittent fasting?

Here, find clear examples of intermittent fasting schedules. Also, learn what you...

The Big IF Study: What did we find?

Here, you’ll get a closer look at some of the fascinating results...