In today’s episode, discover why losing weight often feels like a battle against your own biology and why calories don’t count.

Prof. Giles Yeo and the science of weight loss: Why calories don’t count

Why you shouldn't get hung up on calories.

In a new study, ZOE’s scientists investigate how following a vegan or vegetarian diet influences your gut microbiome and overall health.

How vegan and vegetarian diets benefit your gut microbiome

ZOE's latest study shows how your diet influences your gut microbiome.

A plant-based diet puts plants at the center of the plate. Learn about the health benefits behind plant-based eating and where to start.

What is a plant-based diet and what are the benefits?

A plant-based diet prioritizes whole foods.

Unlike general dietary guidelines, personalized nutrition focuses on your body’s unique responses, helping you to eat the best foods for your health.

What is personalized nutrition, and does it work?

Personalized nutrition takes each person's unique biology into account.

How can removing foods high in FODMAPs from your diet help improve IBS symptoms? Learn more about FODMAPs and the FODMAP diet in this article. 

Explaining FODMAPs and the FODMAP diet

How do you follow a low FODMAP diet?

Dementia is a huge and growing concern. Could the keto diet help treat people with dementia? Here, we look at the evidence so far.

Could the keto diet help treat dementia?

Some researchers believe the keto diet might help treat dementia.

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Diets

Prof. Giles Yeo and the science of weight loss: Why calories don’t count

How vegan and vegetarian diets benefit your gut microbiome

What is a plant-based diet and what are the benefits?

What is personalized nutrition, and does it work?

Explaining FODMAPs and the FODMAP diet

Could the keto diet help treat dementia?

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