Blood Sugar

Did you know that your blood sugar responses to certain foods are totally unique to you? Learn more about blood sugar here.

Sucrose, glucose, and fructose explained

Learn the differences between the main types of sugar and how the...

Does eating too much sugar really cause diabetes?

Eating sugar doesn’t directly cause diabetes, but it can contribute to risk...

What causes high morning blood sugar, and how can you lower it?

From insulin resistance, to what and when you’ve eaten, there are many...

Why should you test your postprandial blood sugar?

Blood sugar changes after you eat are an important health indicator. Find...

How does drinking water affect your blood sugar levels?

Learn about the effects of drinking water on your blood sugar levels....

What’s the connection between low blood sugar and headaches?

We delve into the science behind a low blood sugar headache, including...