Blood Sugar

Did you know that your blood sugar responses to certain foods are totally unique to you? Learn more about blood sugar here.

Why do people test their postprandial blood sugar?

Blood sugar changes after you eat are an important health indicator. Find...

The truth about low carb diets, sugar spikes, and ‘multigrain’ labels with Prof. Tim Spector

In this episode, Prof. Tim Spector outlines the difference between 'good' and...

How does fiber reduce blood sugar responses?

We explain how adding fiber to your diet can help reduce your...

Menopause: Introducing a new way to understand your experience

We outline ZOE’s latest research into menopause and nutrition. We also introduce...

Postprandial glucose responses in people without diabetes

Here, we outline the blood glucose aspect of ZOE’s membership, including the...

How can I stop eating too much sugar?

Eating too much sugar can increase your risk of health issues, like...