Find out which foods are good if you have diabetes and which to avoid, as well as what the latest evidence says about keto diets and personalized nutrition. 

Foods to eat and limit if you have diabetes, and why personalization is key

What are the best foods to help keep your blood sugar in your target range?

In the largest study of its kind, ZOE scientists show that continuous glucose monitors are accurate for use in personalized nutrition.

Personalized nutrition: Blood sugar monitoring is accurate, ZOE study shows

Continuous glucose monitors are a key part of personalized nutrition.

You can check these glycemic index charts for low, medium, and high glycemic foods, but there are other factors involved in your body’s responses.

Are glycemic index charts a good way to understand your responses to food?

The glycemic index is a food rating that estimates how quickly your blood sugar rises.

Insulin resistance can increase your risk of developing prediabetes and type 2 diabetes over time. Keep reading to learn natural ways to reverse it.

How do you know if you have insulin resistance, and what you can do?

Diet, exercise, and weight management can help with insulin resistance.

Learn the differences between the main types of sugar and how the body responds to them. Also, discover how to reduce your sugar intake for a healthier diet.

Sucrose, glucose, and fructose explained

We unpack the differences between the main types of sugar.

Eating sugar doesn’t directly cause diabetes, but it can contribute to risk factors for type 2, with “free” sugars like fructose a particular concern.

Does eating too much sugar really cause diabetes?

The relationship between sugar and type 2 diabetes is complex.

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Blood Sugar

Foods to eat and limit if you have diabetes, and why personalization is key

Personalized nutrition: Blood sugar monitoring is accurate, ZOE study shows

Are glycemic index charts a good way to understand your responses to food?

How do you know if you have insulin resistance, and what you can do?

Sucrose, glucose, and fructose explained

Does eating too much sugar really cause diabetes?

Follow us

Company

Resources