Menopause

Menopause brings changes in the body — from fat and sugar responses, to sleep patterns. Learn from ZOE's science-backed research to navigate this stage.

Isoflavones and their health effects

What are isoflavones and should you be eating them? This article explains...

Can you boost estrogen naturally with what you eat?

Discover natural foods, supplements, and remedies that may help with low estrogen...

What are the best probiotics for women?

Probiotics may benefit women’s health, but supplements may not be the best...

Can natural remedies help with menopause symptoms?

Many women have symptoms like hot flashes and sleep problems during menopause....

Menopause: Does caffeine make hot flashes worse?

Should you give up caffeine during perimenopause or menopause? Does caffeine increase...

What to do if you’re experiencing hot flashes

Hot flashes are a common symptom of menopause. There are quick ways...