How does menopause influence your gut microbiome? And can your gut microbes affect your hormone levels? In this feature, we investigate.

Menopause and your gut microbiome: What happens?

How does menopause affect your gut microbiome?

In the first part of this special episode, we take a look back at some of the best bits of our podcasts from 2024

ZOE Science & Nutrition: Best of 2024 – Part 1

Our top tips from 2024's podcast episodes.

In today's episode, Dr. Jen Ashton discusses how the right diet could alleviate symptoms of the most common gynecological diseases.

Eat your way to better gynecological health

The new field of nutritional gynecology

Hot flashes and night sweats are common during menopause. Making changes to your diet, such as eating more plants and following a Mediterranean diet, may help.

What foods help ease hot flashes in menopause?

Changes to diet can help with hot flashes.

The largest study of its kind has found changes to metabolism, sleep, and heart disease risk after menopause. Diet and good gut health may lessen these.

Diet may counteract menopause metabolism change, ZOE study shows

Menopause affects metabolism, but diet may help.

With the right knowledge and understanding, you can make a meaningful difference in how the women in your life navigate menopause.

Supporting the women in your life through menopause

supporting women through menopause

Learn how to nourish your body throughout all of life's stages — including pregnancy, perimenopause, and menopause — and how to flourish as you age.

Menopause

Menopause and your gut microbiome: What happens?

ZOE Science & Nutrition: Best of 2024 – Part 1

Eat your way to better gynecological health

What foods help ease hot flashes in menopause?

Diet may counteract menopause metabolism change, ZOE study shows

Supporting the women in your life through menopause

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