In this article, we’ll investigate whether particular foods might help boost your thinking skills or support your brain health as you age.

Brain foods: Fact or fiction?

Although it sounds far-fetched, there is growing evidence that some parasitic worms might help reduce inflammaging. We look at the evidence here.

Inflammaging: Welcome the worms?

Can parasitic worms influence inflammaging?

Here, we explore the latest research into links between diet quality and the risk of developing Alzheimer’s disease, the most common form of dementia.

Can a healthy diet reduce Alzheimer’s risk?

Can diet reduce your risk of developing Alzheimer's?

In this feature, we’ll cover five interesting studies you should know about. Among other topics, we look at weight loss, vitamin D, IBS, and chocolate.

5 interesting studies: Chocolate, nuts, plant prescriptions, and more

Even adding just one extra portion of plants per day might help.

In this edition of the ZOE Nutrition Research Roundup, we cover magnesium and sleep, garlic and arthritis, and how to slow biological aging.

5 fascinating studies: Sleep, blood pressure, and more

A healthy plant-based diet might slow biological aging.

We look at the current research into supplements that could help with anti-aging and explore why eating the right foods for your gut health is crucial.

Are supplements the best way to support healthy aging?

Eating the right foods for your gut health is crucial for anti-aging benefits.

Learn how to nourish your body throughout all of life's stages — including pregnancy, perimenopause, and menopause — and how to flourish as you age.

Healthy Aging

Brain foods: Fact or fiction?

Inflammaging: Welcome the worms?

Can a healthy diet reduce Alzheimer’s risk?

5 interesting studies: Chocolate, nuts, plant prescriptions, and more

5 fascinating studies: Sleep, blood pressure, and more

Are supplements the best way to support healthy aging?

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