The right nutrition is crucial for healthy aging and can lower your risk of many long-term diseases. Understanding your unique metabolism is key to this. 

How eating for your body can help you stay healthier for longer

Good food can lower the risk of age-related health conditions.

With age, our immune system changes, and chronic inflammation becomes more likely. But is there any way to slow this so-called inflammaging?

Can you reverse or slow inflammaging?

How can you slow inflammaging?

What are the potential health benefits of ALA, EPA, and DHA omega-3s? Which foods contain the most? We explore the research to find out.

What are the health benefits of omega-3s?

Omega-3 fatty acids are essential for the healthy functioning of your body.

Learn what body composition is, how it can affect your health, and what you can do to improve yours.

What is body composition, and why is it important?

Exercise, diet, and sleep all influence your levels of body fat and muscle mass.

Find out why experts are increasingly pointing to the gut microbiome as a key factor in healthy aging and what to eat to support good gut health as you age.

Why is the gut microbiome important for healthy aging?

The gut microbiome is a key player in healthy aging.

It’s becoming clearer that ultra-processed foods can impact your overall health. But are they linked to cognitive decline and dementia?

Are ultra-processed foods linked to cognitive decline and dementia?

Does your diet influence your brain health as you age?

Learn how to nourish your body throughout all of life's stages — including pregnancy, perimenopause, and menopause — and how to flourish as you age.

Healthy Aging

How eating for your body can help you stay healthier for longer

Can you reverse or slow inflammaging?

What are the health benefits of omega-3s?

What is body composition, and why is it important?

Why is the gut microbiome important for healthy aging?

Are ultra-processed foods linked to cognitive decline and dementia?

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