Healthy Aging

Feeling good into our later years is a goal shared by most people. Learn how to keep your body in good health, from your inside out, for longevity.

Michelle’s story: How did this ZOE member change her life?

Discover how life has changed for Michelle after following the ZOE personalized...

5 interesting studies: Chocolate, nuts, plant prescriptions, and more

In this feature, we’ll cover five interesting studies you should know about....

How old are you when your metabolism begins to slow down?

Age affects both your food metabolism and how many calories you burn...

Could intermittent fasting help maintain a healthy brain?

Research suggests intermittent fasting could improve brain function as we age and...

5 fascinating studies: Sleep, blood pressure, and more

In this edition of the ZOE Nutrition Research Roundup, we cover magnesium...

How to manage your weight after 40

Weight management can be tougher as you move past your 40s. Why?...