Weight Management

Learn about how to manage your weight, from losing weight to maintaining a moderate weight for your overall health.

What is BMI, and is it important?

Scientists use the body mass index (BMI) as a measure of weight....

Foods and drinks that can hinder your weight loss

There’s no magic spell for weight loss — but it can help...

Why am I gaining weight?

We can gain weight for various reasons, and some aren’t so obvious....

Can a gut cleanse help my digestion?

Gut cleanses involve flushing out the large intestine. They’re popular, but in...

Can intermittent fasting help with weight loss?

Intermittent fasting can help some people lose weight, but it’s not for...

How to calculate your weight loss as a percentage

Use our simple weight loss percentage calculator to see how your weight...