Calorie counting is one of the most popular ways to try and lose weight. Here, we’ll explain why it doesn’t work — and what does.

Calorie counting and low-calorie diets for weight loss: An update

Why doesn't calorie counting work for maintaining weight loss?

In this simple 10-point guide, we show you how to spot online nutrition misinformation without needing an advanced degree in nutrition science.

10 ways to spot nutrition misinformation online

Navigating online nutrition nonsense.

Thinking about a gut cleanse? Learn how to cleanse your gut properly and find out if a colon cleanse provides any health benefits.

How to cleanse your gut

Do gut cleanses work?

Improving your gut health may aid weight loss, but the latest science doesn't support the strong claims many supplements make. Could nutrition be the solution?

Do supplements actually help you improve gut health and lose weight?

Does science support supplements' weight loss claims?

Is your motivation slipping? Are your health goals drifting into the distance? Here, we provide five simple tips to get you back in the zone.

Health goals: How to renew your motivation

How to keep your motivation up.

In today’s episode, discover why losing weight often feels like a battle against your own biology and why calories don’t count.

Prof. Giles Yeo and the science of weight loss: Why calories don’t count

Why you shouldn't get hung up on calories.

Discover how different aspects of your lifestyle, metabolic health, and immune system contribute to your overall health.

Weight Management

Calorie counting and low-calorie diets for weight loss: An update

10 ways to spot nutrition misinformation online

How to cleanse your gut

Do supplements actually help you improve gut health and lose weight?

Health goals: How to renew your motivation

Prof. Giles Yeo and the science of weight loss: Why calories don’t count

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