Weight Management

Learn about how to manage your weight, from losing weight to maintaining a moderate weight for your overall health.

Aspartame: Why are we still talking about it?

In this feature, we’ll investigate links between the artificial sweetener aspartame and...

Could bacteria in your mouth play a role in obesity?

We explore the growing links between the bacteria living in your mouth...

Is there a certain number of times I should chew my food?

Is there an ideal number of times to chew? According to research,...

How important is your waist circumference for overall health?

Follow our step-by-step guide to accurately measuring your waist circumference, and find...

Here’s why many people don’t like exercising

If you dislike exercise, there could be genetic, chemical, and cultural factors...

Water fasting benefits, risks, and safety

Water fasting involves only consuming water, and there’s limited evidence of any...