In the world of nutrition and wellness, there’s a lot of nonsense. We’ll explain some terminology to be wary of.

Your guide to nutrition nonsense part 1: Red flags in adverts

Nutrition nonsense is everywhere.

Air fryers are all the rage, but is air frying healthy? We delve into the science to understand whether air fryers are a good idea.

Here, find clear examples of intermittent fasting schedules. Also, learn what you can eat and whether this type of fasting is healthy.

In this feature, we’ll investigate links between the artificial sweetener aspartame and a wide range of health conditions.

We explore the growing links between the bacteria living in your mouth and your risk of obesity and other metabolic disorders.

Is there an ideal number of times to chew? According to research, more chewing is probably better for your overall nutrition and health.

Discover how different aspects of your lifestyle, metabolic health, and immune system contribute to your overall health.