Learn what body composition is, how it can affect your health, and what you can do to improve yours.

What is body composition, and why is it important?

Exercise, diet, and sleep all influence your levels of body fat and muscle mass.

Learn how much sugar you should eat in a day, how to spot added sugar, and what happens in your body when you go overboard.

How much sugar should I eat each day?

Learn how to keep an eye out for added sugars and free sugars.

Weight management can be tougher as you move past your 40s. Why? We explore the research and look at ways to manage your weight.

How to manage your weight after 40

It’s important to set realistic, sustainable goals.

Sugar substitutes may seem like a healthier option, but what does the science say? Here, you can get the facts about sugar alternatives.

Are sugar alternatives actually healthy?

It’s tempting to think that artificial or natural sugar substitutes are healthier.

Intermittent fasting can help some people lose weight, but it’s not for everyone. In this article, we’ll break down the research on whether it really works.

Can intermittent fasting help with weight loss?

What does science say about intermittent fasting and weight loss?

A moderate weight is important for overall health. But how do you know what your weight should be? Here are some general tools to get you started.

How to figure out a healthy weight for you

To get to a moderate weight, focus on making small and sustainable changes to your diet and lifestyle.

Discover how different aspects of your lifestyle, metabolic health, and immune system contribute to your overall health.

Weight Management

What is body composition, and why is it important?

How much sugar should I eat each day?

How to manage your weight after 40

Are sugar alternatives actually healthy?

Can intermittent fasting help with weight loss?

How to figure out a healthy weight for you

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