Weight Management

Learn about how to manage your weight, from losing weight to maintaining a moderate weight for your overall health.

Can improving your gut health help with weight loss?

Research shows that improving your gut health is more effective than eliminating...

Are sugar alternatives actually healthy?

Sugar substitutes may seem like a healthier option, but what does the...

Do supplements actually help you improve gut health and lose weight?

Improving your gut health may aid weight loss, but the latest science...

What can you eat or drink when intermittent fasting, and what breaks a fast?

Most intermittent fasting restricts you to only certain drinks during fasting periods....

Can you lose weight on the keto diet and keep it off?

Some people lose weight on the keto diet short term but often...

Will dark chocolate help you lose weight?

There is evidence that substances in dark chocolate may help with appetite...