Weight Management

Learn about how to manage your weight, from losing weight to maintaining a moderate weight for your overall health.

How important is your waist circumference for overall health?

Follow our step-by-step guide to accurately measuring your waist circumference, and find...

How to calculate your weight loss as a percentage

Use our simple weight loss percentage calculator to see how your weight...

Will dark chocolate help you lose weight?

There is evidence that substances in dark chocolate may help with appetite...

Can improving your gut health help with weight loss?

Research shows that improving your gut health is more effective than eliminating...

How to tackle perimenopause weight gain

Weight gain is common during perimenopause. Find out why it happens and...

Calorie counting and low-calorie diets for weight loss: An update

Calorie counting is one of the most popular ways to try and...