Weight Management

Learn about how to manage your weight, from losing weight to maintaining a moderate weight for your overall health.

Will dark chocolate help you lose weight?

There is evidence that substances in dark chocolate may help with appetite...

Can certain foods help you burn calories?

Some articles say that certain foods can increase metabolism and promote weight...

Weight loss percentage calculator

Calculating your weight loss as a percentage may be a healthier approach...

Low-fat foods: The truth

The food industry has been selling low-fat foods for decades. In this...

What is bone broth, and should I have it?

Is bone broth good for you? Here, we explore the pros and...

Fad diets and weight loss: An ancient history

Fad diets may seem like a modern invention, but they’re as old...