Here, find clear examples of intermittent fasting schedules. Also, learn what you can eat and whether this type of fasting is healthy.

What schedule can you follow for intermittent fasting?

When and what can you eat?

In this feature, we’ll investigate links between the artificial sweetener aspartame and a wide range of health conditions.

We explore the growing links between the bacteria living in your mouth and your risk of obesity and other metabolic disorders.

Is there an ideal number of times to chew? According to research, more chewing is probably better for your overall nutrition and health.

Follow our step-by-step guide to accurately measuring your waist circumference, and find out how important it is for your long-term health.

If you dislike exercise, there could be genetic, chemical, and cultural factors at play. Here are some strategies to help.

Discover how different aspects of your lifestyle, metabolic health, and immune system contribute to your overall health.