There’s no magic spell for weight loss — but it can help to have certain foods in moderation. Here are nine foods to limit if you’re trying to lose weight.

Foods and drinks that can hinder your weight loss

There’s no magic spell for weight loss, but it can help to have certain foods in moderation.

Is bone broth good for you? Here, we explore the pros and cons of bone broth and whether to add it to your diet.

What is bone broth, and should I have it?

Is bone broth good for you?

In the world of nutrition and wellness, there’s a lot of nonsense. We’ll explain some terminology to be wary of.

Your guide to nutrition nonsense part 1: Red flags in adverts

Nutrition nonsense is everywhere.

Air fryers are all the rage, but is air frying healthy? We delve into the science to understand whether air fryers are a good idea.

What is air frying, and is it really healthy?

Because there’s less oil, many think of air frying as healthier.

Here, find clear examples of intermittent fasting schedules. Also, learn what you can eat and whether this type of fasting is healthy.

What schedule can you follow for intermittent fasting?

When and what can you eat?

In this feature, we’ll investigate links between the artificial sweetener aspartame and a wide range of health conditions.

Aspartame: Why are we still talking about it?

Aspartame's safety is still up for debate.

Discover how different aspects of your lifestyle, metabolic health, and immune system contribute to your overall health.

Weight Management

Foods and drinks that can hinder your weight loss

What is bone broth, and should I have it?

Your guide to nutrition nonsense part 1: Red flags in adverts

What is air frying, and is it really healthy?

What schedule can you follow for intermittent fasting?

Aspartame: Why are we still talking about it?

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