Weight management can be tougher as you move past your 40s. Why? We explore the research and look at ways to manage your weight.

How to manage your weight after 40

It’s important to set realistic, sustainable goals.

Sugar substitutes may seem like a healthier option, but what does the science say? Here, you can get the facts about sugar alternatives.

Are sugar alternatives actually healthy?

It’s tempting to think that artificial or natural sugar substitutes are healthier.

Bananas are not good for weight loss because they cause big blood sugar spikes in many people, making it more likely that you will feel hungry again soon after eating.

Bananas and weight loss: What does the science say? 

Bananas are a great source of fiber and potassium, but claims they are good for weight loss are not rooted in good quality science. 

There’s no magic spell for weight loss — but it can help to have certain foods in moderation. Here are nine foods to limit if you’re trying to lose weight.

Foods and drinks that can hinder your weight loss

There’s no magic spell for weight loss, but it can help to have certain foods in moderation.

Intermittent fasting can help some people lose weight, but it’s not for everyone. In this article, we’ll break down the research on whether it really works.

Can intermittent fasting help with weight loss?

What does science say about intermittent fasting and weight loss?

A moderate weight is important for overall health. But how do you know what your weight should be? Here are some general tools to get you started.

How to figure out a healthy weight for you

To get to a moderate weight, focus on making small and sustainable changes to your diet and lifestyle.

Discover how different aspects of your lifestyle, metabolic health, and immune system contribute to your overall health.

Weight Management

How to manage your weight after 40

Are sugar alternatives actually healthy?

Bananas and weight loss: What does the science say?

Foods and drinks that can hinder your weight loss

Can intermittent fasting help with weight loss?

How to figure out a healthy weight for you

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