Most intermittent fasting restricts you to only certain drinks during fasting periods. We look at exactly what breaks a fast and what to eat in between.

What can you eat or drink when intermittent fasting, and what breaks a fast?

Typically, intermittent fasting restricts you to only certain drinks, like black coffee or water, during fasting periods.

Find out what legumes are and why they’re so good for you. Also, learn how to add more to your diet.

What are legumes, and why are they so good for you?

Eating 1 serving of pulses, like lentils, every day could help you lose weight.

If you dislike exercise, there could be genetic, chemical, and cultural factors at play. Here are some strategies to help.

Here’s why many people don’t like exercising 

Finding an activity you enjoy is key.

Learn what body composition is, how it can affect your health, and what you can do to improve yours.

What is body composition, and why is it important?

Exercise, diet, and sleep all influence your levels of body fat and muscle mass.

Learn how much sugar you should eat in a day, how to spot added sugar, and what happens in your body when you go overboard.

How much sugar should I eat each day?

Learn how to keep an eye out for added sugars and free sugars.

Weight management can be tougher as you move past your 40s. Why? We explore the research and look at ways to manage your weight.

How to manage your weight after 40

It’s important to set realistic, sustainable goals.

Discover how different aspects of your lifestyle, metabolic health, and immune system contribute to your overall health.

Weight Management

What can you eat or drink when intermittent fasting, and what breaks a fast?

What are legumes, and why are they so good for you?

Here’s why many people don’t like exercising

What is body composition, and why is it important?

How much sugar should I eat each day?

How to manage your weight after 40

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