Weight Management

Learn about how to manage your weight, from losing weight to maintaining a moderate weight for your overall health.

Could bacteria in your mouth play a role in obesity?

We explore the growing links between the bacteria living in your mouth...

Is there a certain number of times I should chew my food?

Is there an ideal number of times to chew? According to research,...

How important is your waist circumference for overall health?

Follow our step-by-step guide to accurately measuring your waist circumference, and find...

Here’s why many people don’t like exercising

If you dislike exercise, there could be genetic, chemical, and cultural factors...

What can you eat or drink when intermittent fasting, and what breaks a fast?

Most intermittent fasting restricts you to only certain drinks during fasting periods....

Can a gut cleanse help my digestion?

Gut cleanses involve flushing out the large intestine. They’re popular, but in...