Chrononutrition is the science of how food, metabolism, meal timing, and your body clock interact. Here, we’ll jump into the research.

Chrononutrition: Does it matter when you eat?

Does it matter when you eat?

Good metabolic health reduces your risk of metabolic syndrome and metabolic diseases, like heart disease, stroke, type 2 diabetes, kidney disease, and liver disease.

What is metabolic health?

Metabolic health is shaped by lifestyle factors like food choices, as well as  your sex, age, and genes.

Type 2 diabetes affects more than 1 in 10 people in the U.S. Could yogurt help reduce the risk of developing the condition? We look at the evidence.

Yogurt and diabetes: Is there a link?

Several factors might contribute to a possible link between yogurt and diabetes risk.

Age affects both your food metabolism and how many calories you burn each day. Learn at what age to expect these changes and what actions you can take.

How old are you when your metabolism begins to slow down?

Metabolism and metabolic rate change with age.

Pesticides sneak their way into most of our food. Here, we look at how they might affect your gut microbiome and dish out some tips to limit your exposure.

Do pesticides affect your gut microbiome?

Do pesticide residues in food impact your gut microbiome?

In this edition of the ZOE Nutrition Research Roundup, we look at five recent, interesting studies and explain what they mean for your health.

5 interesting studies: Almonds, heart health, and more

Can almonds protect your heart health?

Discover how different aspects of your lifestyle, metabolic health, and immune system contribute to your overall health.

Metabolic Health

Chrononutrition: Does it matter when you eat?

What is metabolic health?

Yogurt and diabetes: Is there a link?

How old are you when your metabolism begins to slow down?

Do pesticides affect your gut microbiome?

5 interesting studies: Almonds, heart health, and more

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