Metabolic Health

Learn how your food choices, metabolism, microbiome, exercise, sleep, stress, and mental health all shape your metabolic health.

Can avocado oil boost your health?

People have made a range of health claims about avocado oil. Here,...

Why are women not equally represented in nutrition research?

Many clinical and nutrition studies don’t include enough women, but modern technology...

What are digestive enzymes?

Digestive enzymes help you break down foods so you can get the...

Chrononutrition: Does it matter when you eat?

Chrononutrition is the science of how food, metabolism, meal timing, and your...

Do dates have health benefits?

Dates can be a delicious way to take in nutrients. We discuss...

Do pesticides affect your gut microbiome?

Pesticides sneak their way into most of our food. Here, we look...