According to many wellness gurus on social media, you should be glugging electrolyte drinks every day. Let’s look at what the evidence says.

Do you need to drink electrolytes every day?

Do you ever need electrolyte drinks?

Here, we outline the blood glucose aspect of ZOE’s membership, including the research that underpins our use of CGMs in people without diabetes.

Postprandial glucose responses in people without diabetes

Why does ZOE use CGMs?

In this article, we outline the original research that forms the core of ZOE’s approach to personalised nutrition: the PREDICT programme.

ZOE’s PREDICT studies: What we’ve learned

ZOE's PREDICT studies laid the groundwork for our product.

ZOE recently ran a randomized controlled clinical trial to test whether our program really works. And we’re delighted to announce the findings: ZOE works.

Does ZOE work? The evidence

ZOE's latest study puts our program to the test.

The New Year is an invitation for change. The problem is not in setting our goals, but our approach to achieving them, says Prof. Tim Spector.

Join the ZOE revolution: A letter from Prof. Tim Spector

The New Year is an invitation for change, says Prof. Tim Spector.

Unlike general dietary guidelines, personalized nutrition focuses on your body’s unique responses, helping you to eat the best foods for your health.

What is personalized nutrition, and does it work?

Personalized nutrition takes each person's unique biology into account.

Discover how different aspects of your lifestyle, metabolic health, and immune system contribute to your overall health.

Metabolic Health

Do you need to drink electrolytes every day?

Postprandial glucose responses in people without diabetes

ZOE’s PREDICT studies: What we’ve learned

Does ZOE work? The evidence

Join the ZOE revolution: A letter from Prof. Tim Spector

What is personalized nutrition, and does it work?

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