Metabolic Health

Learn how your food choices, metabolism, microbiome, exercise, sleep, stress, and mental health all shape your metabolic health.

What is personalized nutrition, and does it work?

Unlike general dietary guidelines, personalized nutrition focuses on your body’s unique responses,...

Omega-7 fatty acids: What are they, and do you need supplements?

Omega-7 supplements are growing in popularity, but can they really reduce...

Ultra-processed food and type 2 diabetes: Is there a link?

A recent study concludes that consuming some — but not all —...

Plant flavonoid diversity: Study finds health benefits

A new study finds that eating a high diversity of dietary flavonoids...

Does ZOE work? The evidence

ZOE recently ran a randomized controlled clinical trial to test whether our...

8 health-supporting mushrooms to add to your diet

Mushrooms are nutritional powerhouses and often overlooked. In this article, we introduce...