Metabolic Health

Learn how your food choices, metabolism, microbiome, exercise, sleep, stress, and mental health all shape your metabolic health.

Study: Mediterranean diet may reduce diabetes risk more than previously thought

An innovative new study concludes that following the Mediterranean diet might reduce...

How does fiber reduce blood sugar spikes?

We explain how adding fiber to your diet can help reduce your...

Can avocado oil boost your health?

People have made a range of health claims about avocado oil. Here,...

Why are women not equally represented in nutrition research?

Many clinical and nutrition studies don’t include enough women, but modern technology...

What are digestive enzymes?

Digestive enzymes help you break down foods so you can get the...

Chrononutrition: Does it matter when you eat?

Chrononutrition is the science of how food, metabolism, meal timing, and your...