Metabolic Health

Learn how your food choices, metabolism, microbiome, exercise, sleep, stress, and mental health all shape your metabolic health.

What are the best ways to boost your metabolic rate and burn more calories?

If you want to boost your metabolism and burn more calories, we...

Your ultimate guide to detoxing

You don’t need a colon cleanse or a smoothie diet to detox....

5 interesting studies: Dementia, inflammation, and more

Here, we outline five interesting, recent nutrition science studies. This edition’s studies...

A day in the life of Dr. Sarah Berry

She’s one of the world’s top nutrition scientists, but how does Dr....

Study: Mediterranean diet may reduce diabetes risk more than previously thought

An innovative new study concludes that following the Mediterranean diet might reduce...

How does fiber reduce blood sugar spikes?

We explain how adding fiber to your diet can help reduce your...