Research shows that a diverse gut microbiome is vital for a healthy immune system. And what you eat can play an important part.

Improve your gut health for a better immune system

A diverse gut microbiome is vital for a healthy immune system, and what you eat matters.

In today's episode, Dr Jenna Macciochi discusses the ‘good bugs’ in our gut, the role of micronutrients and how our immune system isn’t born, but made.

4 immunity tips for healthy ageing

Polyphenols boast a wealth of potential health benefits.

Today, Professor Tim Spector looks back on the pandemic and what we learned about symptoms, transmission, and vaccines in the early stages. 

The COVID response: Did we get it wrong?

Revisiting the pandemic.

What is bovine colostrum, and will it support your health? In this feature, we explain what it is and explore whether it really does have any benefits.

Should you be taking bovine colostrum?

Can bovine colostrum improve your athletic performance?

Although it sounds far-fetched, there is growing evidence that some parasitic worms might help reduce inflammaging. We look at the evidence here.

Inflammaging: Welcome the worms?

Can parasitic worms influence inflammaging?

What makes a food a superfood? And how can you include foods that are ‘super’ for you in your diet? Find out in this article.

Are there any true superfoods?

There’s no such thing as a superfood.

Discover how different aspects of your lifestyle, metabolic health, and immune system contribute to your overall health.

Immune Health

Improve your gut health for a better immune system

4 immunity tips for healthy ageing

The COVID response: Did we get it wrong?

Should you be taking bovine colostrum?

Inflammaging: Welcome the worms?

Are there any true superfoods?

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