Preventing long-term inflammation is good for our health and wellbeing. Anti-inflammatory diets focus on plants, lean proteins, and healthy fats.

Reducing inflammation with your diet

There’s no specific diet to reduce inflammation.

Although it sounds far-fetched, there is growing evidence that some parasitic worms might help reduce inflammaging. We look at the evidence here.

Inflammaging: Welcome the worms?

Can parasitic worms influence inflammaging?

We’re beginning to understand a lot more about the key components of good mental wellbeing, how our lifestyle and habits influence how we feel, and the close connection between mental and physical health – but there’s a lot more you can help us discover.

Understanding the connections between mental and physical wellbeing

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A strong immune system will not necessarily prevent you from contracting COVID-19, but it can ensure your body is well-equipped to fight the virus.

COVID: How to get your immune system into fighting shape

A strong immune system can ensure your body is well-equipped to fight COVID-19.

Food sensitivities, allergies, and intolerances have overlapping symptoms. Learn about the similarities and differences between them.

What’s the difference between food sensitivity, intolerance, and allergy?

Food sensitivities, allergies, and intolerances have overlapping symptoms. Image credit: Jason Briscoe/Unsplash

Research shows that a diverse gut microbiome is vital for a healthy immune system. And what you eat can play an important part.

Improve your gut health for a better immune system

A diverse gut microbiome is vital for a healthy immune system, and what you eat matters.

Discover how different aspects of your lifestyle, metabolic health, and immune system contribute to your overall health.

Immune Health

Reducing inflammation with your diet

Inflammaging: Welcome the worms?

Understanding the connections between mental and physical wellbeing

COVID: How to get your immune system into fighting shape

What’s the difference between food sensitivity, intolerance, and allergy?

Improve your gut health for a better immune system

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Resources

Immune Health

Reducing inflammation with your diet

Inflammaging: Welcome the worms?

Understanding the connections between mental and physical wellbeing

COVID: How to get your immune system into fighting shape

What’s the difference between food sensitivity, intolerance, and allergy?

Improve your gut health for a better immune system

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