There is no cure for food allergies, but you can reduce the risk of developing them. Learn how to avoid allergens and help prevent reactions. 

Can you prevent food allergies in children or adults?

Peanut allergy is common in the United States. Photo by Vladislav Nikonov/Unsplash.

Food allergies happen when the immune system mistakes harmless food as a threat. They can be mild or life-threatening and are different from food intolerances. 

What are food allergies and what should you look out for?

Food allergies are common in children and adults.

What makes a food a superfood? And how can you include foods that are ‘super’ for you in your diet? Find out in this article.

Are there any true superfoods?

There’s no such thing as a superfood.

Preventing long-term inflammation is good for our health and wellbeing. Anti-inflammatory diets focus on plants, lean proteins, and healthy fats.

Reducing inflammation with your diet

There’s no specific diet to reduce inflammation.

With age, our immune system changes, and chronic inflammation becomes more likely. But is there any way to slow this so-called inflammaging?

Can you reverse or slow inflammaging?

How can you slow inflammaging?

Want to support your health? Learn more about the five best ways to support your immune health and well-being, from the scientists behind the largest study of COVID and nutrition.

Five ways to optimize your immune health

We believe there are five interconnected strands that all feed into our overall physical, mental, and immune health.

Discover how different aspects of your lifestyle, metabolic health, and immune system contribute to your overall health.

Immune Health

Can you prevent food allergies in children or adults?

What are food allergies and what should you look out for?

Are there any true superfoods?

Reducing inflammation with your diet

Can you reverse or slow inflammaging?

Five ways to optimize your immune health

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