Food allergies happen when the immune system mistakes harmless food as a threat. They can be mild or life-threatening and are different from food intolerances. 

What are food allergies and what should you look out for?

Food allergies are common in children and adults.

With age, our immune system changes, and chronic inflammation becomes more likely. But is there any way to slow this so-called inflammaging?

Can you reverse or slow inflammaging?

How can you slow inflammaging?

Research shows that a diverse gut microbiome is vital for a healthy immune system. And what you eat can play an important part.

Improve your gut health for a better immune system

A diverse gut microbiome is vital for a healthy immune system, and what you eat matters.

In today's episode, Dr Jenna Macciochi discusses the ‘good bugs’ in our gut, the role of micronutrients and how our immune system isn’t born, but made.

4 immunity tips for healthy ageing

Polyphenols boast a wealth of potential health benefits.

Today, Professor Tim Spector looks back on the pandemic and what we learned about symptoms, transmission, and vaccines in the early stages. 

The COVID response: Did we get it wrong?

Revisiting the pandemic.

What is bovine colostrum, and will it support your health? In this feature, we explain what it is and explore whether it really does have any benefits.

Should you be taking bovine colostrum?

Can bovine colostrum improve your athletic performance?

Discover how different aspects of your lifestyle, metabolic health, and immune system contribute to your overall health.

Immune Health

What are food allergies and what should you look out for?

Can you reverse or slow inflammaging?

Improve your gut health for a better immune system

4 immunity tips for healthy ageing

The COVID response: Did we get it wrong?

Should you be taking bovine colostrum?

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